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Training Log Archive: Ralph

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Run(a)3 3:12:45 27.28(7:04) 43.9(4:23)
  Run2 1:25:55 9.94(8:39) 16.0(5:22)
  O - Night1 48:00 4.1(11:42) 6.6(7:16)28c
  O - Training1 47:32 4.04(11:46) 6.5(7:19)18c
  Terrain Running1 45:48 4.54(10:06) 7.3(6:16)
  Core Stability1 30:00
  Warm up /down1 4:00 0.25(16:06) 0.4(10:00)
  Total8 7:34:00 50.14 80.746c
averages - rhr:39 weight:74.9kg

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

10 AM

Terrain Running 45:48 [2] 7.3 km (6:16 / km)
ahr:136 max:151 rhr:38 weight:75.1kg shoes: Nvii F1(t2)

Finding the bits of clear forest, this run was maybe 50% snow free so will be the plan to be here until the ice melts (maybe 2 weeks).
5 PM

O - Training 47:32 [2] *** 6.5 km (7:19 / km)
ahr:129 max:144 18c shoes: Nvii F1(t2)

Decided that it would be easier mentally to just find some flags instead of running loops.

Saturday Feb 27, 2021 #

10 AM

Run 47:43 [2] 7.1 km (6:43 / km)
ahr:135 max:156 shoes: Nvii F1(t2)

Felt a bit off today so bailed on the second session and spent the majority of the day on the sofa. Nice.

Thursday Feb 25, 2021 #

6 PM

Run 38:12 intensity: (17:11 @2) + (5:00 @3) + (16:01 @4) 8.9 km (4:18 / km)
rhr:40 weight:75.1kg shoes: Nvii F1(b1)

O - Night 48:00 intensity: (5:00 @2) + (3:00 @3) + (40:00 @4) *** 6.6 km (7:16 / km)
28c shoes: Nvii F1(b1)

Warm up /down 4:00 [1] 0.4 km (10:00 / km)
shoes: Nvii F1(b1)

Wednesday Feb 24, 2021 #

5 PM

Run(a) 44:50 [2] 10.2 km (4:24 / km)
ahr:135 max:152 rhr:38 weight:74.5kg shoes: SauIT

Same route as Monday. Reasonable

Tuesday Feb 23, 2021 #

5 PM

Run(a) 1:43:02 intensity: (59:02 @2) + (14:00 @3) + (30:00 @4) 23.5 km (4:23 / km)
ahr:138 max:168 weight:74.7kg shoes: SauKN11t

23 x 90/30 Ekeberg road.
Not a particularly comfortable session

Monday Feb 22, 2021 #

5 PM

Run(a) 44:53 [2] 10.2 km (4:24 / km)
ahr:133 max:146 rhr:40 weight:75.1kg shoes: SauIT

Out on the roads in actual day ish light at the start. Legs a bit tight from the snow yesterday.
6 PM

Core Stability 30:00 [1]

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