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Training Log Archive: Ralph

In the 7 days ending Feb 28:

activity # timemileskm+m
  Run(a)3 3:12:45 27.28(7:04) 43.9(4:23)
  O - Night1 48:00 4.1(11:42) 6.6(7:16)28c
  Run1 38:12 5.53(6:54) 8.9(4:18)
  Warm up /down1 4:00 0.25(16:06) 0.4(10:00)
  Total4 4:42:57 37.16(7:37) 59.8(4:44)28c
averages - rhr:39 weight:74.8kg

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Thursday Feb 25 #

6 PM

Run 38:12 intensity: (17:11 @2) + (5:00 @3) + (16:01 @4) 8.9 km (4:18 / km)
rhr:40 weight:75.1kg shoes: Nvii F1(b1)

O - Night 48:00 intensity: (5:00 @2) + (3:00 @3) + (40:00 @4) *** 6.6 km (7:16 / km)
28c shoes: Nvii F1(b1)

Warm up /down 4:00 [1] 0.4 km (10:00 / km)
shoes: Nvii F1(b1)

Wednesday Feb 24 #

5 PM

Run(a) 44:50 [2] 10.2 km (4:24 / km)
ahr:135 max:152 rhr:38 weight:74.5kg shoes: SauIT

Same route as Monday. Reasonable

Tuesday Feb 23 #

5 PM

Run(a) 1:43:02 intensity: (59:02 @2) + (14:00 @3) + (30:00 @4) 23.5 km (4:23 / km)
ahr:138 max:168 weight:74.7kg shoes: SauKN11t

23 x 90/30 Ekeberg road.
Not a particularly comfortable session

Monday Feb 22 #

5 PM

Run(a) 44:53 [2] 10.2 km (4:24 / km)
ahr:133 max:146 rhr:40 weight:75.1kg shoes: SauIT

Out on the roads in actual day ish light at the start. Legs a bit tight from the snow yesterday.

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