Run2:36:47 [2] 22.6 km (6:56 / km) ahr:126 max:147 rhr:40 weight:74.7kg shoes: Nvii F1(3)
Long run with Emil north through Østmarka. Pretty good conditions but some parts of ice and snow. Mostly small paths but some bits in the terrain to avoid the worst of the ice. Lutvann, Grønlia, Puttåsen, Haukåsen, Mariholtet, Finfallåsen, Hestehullet, Hauktjern, Sarabråten, Østmarksetra
Run(a)31:09 [2] 7.4 km (4:13 / km) ahr:140 max:153 rhr:34 weight:74.7kg shoes: SauIT
Traffic lights
6 PM
Run37:30 7.9 km (4:45 / km) ahr:150 max:167 shoes: Nvii F1(b1)
O - Training55:20*** 8.5 km (6:31 / km) ahr:162 max:171 36c shoes: Nvii F1(b1)
Grønmo Now probably 3 loops in daylight which is great. Some good running today, still a bit of ice and snow around in some places so needing to be careful but mostly good. Still problems on the slopes technically