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Training Log Archive: Ralph

In the 7 days ending Apr 4:

activity # timemileskm+m
  Run6 6:13:52 36.1(10:21) 58.1(6:26)
  Run(a)6 4:35:28 36.54(7:32) 58.8(4:41)
  O - Training2 1:15:43 7.08(10:41) 11.4(6:39)35c
  Warm up /down3 19:48 0.56(35:24) 0.9(22:00)
  Total12 12:24:51 80.28(9:17) 129.2(5:46)35c
averages - rhr:38 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Apr 4 #

10 AM

Run 2:44:21 [2] 23.8 km (6:54 / km)
ahr:134 max:155 shoes: Nvii TerraTT

Sandbakken down to Krokhol (via tiny paths an forest) to try and find a control that some creature (probably human) has moved (or probably thrown into a bin), failure. Back on new paths. Legs tired

Saturday Apr 3 #

11 AM

Run(a) 1:17:00 intensity: (12:00 @1) + (40:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5) 15.5 km (4:58 / km)
ahr:135 max:172 rhr:39 weight:74.9kg shoes: SauKN11t

Warm up /down 7:02 [1] 0.5 km (14:04 / km)
shoes: SauKN11t

7 PM

Run 30:36 [2] 5.3 km (5:46 / km)
ahr:120 max:133 shoes: SauKN

Friday Apr 2 #

11 AM

Run 1:35:31 [2] 15.2 km (6:17 / km)
ahr:132 max:153 rhr:38 weight:74.1kg shoes: Nvii F1(3)

Forest, almost all now do-able without dobs
6 PM

Run(a) 49:25 [1] 8.3 km (5:57 / km)
ahr:108 max:132 shoes: AsN LDN

Up Grefsen

Thursday Apr 1 #

11 AM

Run(a) 32:03 [2] 7.3 km (4:23 / km)
ahr:135 max:154 rhr:38 weight:74.2kg shoes: SauIT

The Skullerud grus loop
6 PM

O - Training 42:16 [4] *** 6.0 km (7:03 / km)
ahr:162 max:171 22c shoes: Nvii F1(b1)

Run 13:00 [2] 1.9 km (6:51 / km)
shoes: Nvii F1(b1)

Warm up /down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nvii F1(b1)

Wednesday Mar 31 #

10 AM

Run(a) 44:11 [2] 10.2 km (4:20 / km)
ahr:134 max:147 shoes: AsN LDN

7 PM

Run 37:32 [2] 6.7 km (5:36 / km)
ahr:122 max:138 shoes: AH33 (Black)

Tuesday Mar 30 #

10 AM

Run(a) 30:45 [2] 7.3 km (4:13 / km)
ahr:138 max:151 weight:74.2kg shoes: AsN LDN

Traffic lights
5 PM

O - Training 33:27 intensity: (13:27 @4) + (20:00 @5) *** 5.4 km (6:12 / km)
ahr:168 max:175 13c shoes: Nvii F1(b1)

My watch wiped my session and I am absolutely raging about it

Run 14:52 [2] 2.7 km (5:30 / km)

Run 18:00 [2] 2.5 km (7:12 / km)
shoes: Nvii F1(b1)

Warm up /down 7:46 [1] 0.2 km (38:50 / km)
shoes: Nvii F1(b1)

Monday Mar 29 #

5 PM

Run(a) 42:04 [2] 10.2 km (4:07 / km)
ahr:137 max:152 weight:75.2kg shoes: Sau(white)

Actual first run of the year in shorts

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