O - Training (CZE/M) 37:35*** 5.4 km (6:58 / km) ahr:164 max:176 18c shoes: Nvii F1(b2)
Swedish Middle Qualification Took this steady but my HR is a lot higher than expected (same as last weekend). Cause for concern? Orienteering generally alright, bit of some problems with finding some boulders in green.
Warm up /down7:15  0.6 km (12:05 / km)
Run10:13  1.5 km (6:49 / km) shoes: Nvii F1(b2)
O - Training38:55  *** 5.2 km (7:29 / km) ahr:174 max:185 17c shoes: Nvii F1(b2)
Middle Final Stable orienteering but not really attacking the course. 3 minutes down so alright
Run20:00  3.0 km (6:40 / km) shoes: Nvii F1(b2)
Warm up /down8:30  0.4 km (21:15 / km) shoes: Nvii F1(b2)