Training Log Archive: RalphIn the 7 days ending Jul 9, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Jul 9, 2021 #
Run(a) 19:48 [1] 3.3 km (6:00 / km)
ahr:116 max:131 shoes: SauKN(fl)
O - Race 1:50:07 [5] *** 20.7 km (5:19 / km)
29c shoes: Nvii F2(sb2)
Kind of mixed feelings about this, I did a reasonable job on the execution side of things and managed to be on the ball enough to plan ahead. Nothing really stupid until the end.
Routechoices were not good, couple of macro ones wrong and then some micro parts of the macro where I wasn't on the best line.
Physically happy with how things went, bit weak in the middle section of the race, but I did try and run harder at the start than I would have normally and it seemed to work out alright.
Did get to run all alone which was nice, even though all the track running in the same place meant that I did get to see many more people than usual on a long distance
Warm up /down 29:36 [1] 3.1 km (9:33 / km)
shoes: Nvii F2(sb2)
Thursday Jul 8, 2021 #
Run 22:44 [2] 4.2 km (5:25 / km)
ahr:121 max:143 shoes: SauKN(fl)
O - Race 46:08 [4] *** 6.6 km (6:59 / km)
18c shoes: Nvii F1CL(o2)
Resisted the obvious banter to log this as night orienteering and I don't think there will be many teams not bringing headlamps the next time a race is scheduled for late in the evening.
I missed an orange standard control, I am embarrassed.
Warm up /down 36:43 [1] 3.1 km (11:51 / km)
shoes: Nvii F1CL(o2)
Wednesday Jul 7, 2021 #
O - Training 29:02 [2] *** 3.0 km (9:41 / km)
ahr:121 max:148 10c shoes: Nvii F2(sb2)
Run 12:41 [1] 1.9 km (6:41 / km)
shoes: Nvii F2(sb2)
Tuesday Jul 6, 2021 #
Warm up /down 31:07 [1] 2.4 km (12:58 / km)
Run 11:00 [1] 1.5 km (7:20 / km)
O - Race 33:42 [4] *** 4.5 km (7:29 / km)
17c shoes: Nvii F1(b2)
Just not really on it from the start so was slow and technically poor. Managed to get it together in the middle section for a bit but lost it again towards the end. Pretty sure everybody felt terrible with the early start
Warm up /down 28:45 [1] 3.2 km (8:59 / km)
Run 11:00 [1] 1.5 km (7:20 / km)
O - Race 49:06 [5] *** 6.1 km (8:03 / km)
24c shoes: Nvii F1CL(o2)
Did try and have a proper go at this, missed early and then didn't get back into the race vibes. Constantly off balance and under prepared for the challenges that the course and the terrain had in store for me
Monday Jul 5, 2021 #
Run 21:54 [2] 4.0 km (5:29 / km)
ahr:127 max:144 shoes: SauKN6
Run(a) 28:16 [2] 5.8 km (4:52 / km)
ahr:128 max:140 shoes: SauKN(fl)
Sunday Jul 4, 2021 #
Run(a) 22:12 [2] 4.2 km (5:17 / km)
ahr:128 max:154 shoes: SauKN6
Warm up /down 30:38 [1] 4.0 km (7:40 / km)
shoes: SauKN(fl)
O - Sprint Race 15:43 [5] *** 4.3 km (3:39 / km)
23c shoes: Nvii XXC 1
Chased the group, tried to get in charge, ended up on my own and convinced I had missed a control, lost some control and made a few mistakes, got tired, just about held it together
Saturday Jul 3, 2021 #
Run(a) 31:43 [2] 7.2 km (4:24 / km)
ahr:139 max:162 shoes: SauKN(fl)
Struggled with pain under the heel last few days (since hills)