Training Log Archive: RalphIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 14, 2021 #
O - Training 1:02:15 *** 9.5 km (6:33 / km)
ahr:166 max:175 18c shoes: Nvii F1(3)
O intervals x3
Getting thoroughly schooled by Anton again on some of the legs but got an opportunity on the last interval with my own routechoice to get a gap so finally got to do a bit of my own orienteering
Run 25:00 [2] 5.0 km (5:00 / km)
shoes: Nvii F1(3)
Warm up /down 10:00 [1] 0.6 km (16:40 / km)
shoes: Nvii F1(3)
Saturday Nov 13, 2021 #
O - Training 1:37:14 [2] *** 13.3 km (7:19 / km)
ahr:134 max:146 14c shoes: Nvii F2(sb2)
Friday Nov 12, 2021 #
O - Training 1:16:31 [2] *** 8.8 km (8:42 / km)
ahr:139 max:152 10c shoes: Nvii F2(sb2)
Easy distance, bit nicer terrain than yesterday
Run 14:14 [2] 2.1 km (6:47 / km)
shoes: Nvii F2(sb2)
O - Night 1:08:52 [5] *** 10.6 km (6:30 / km)
ahr:162 max:175 13c shoes: Nvii F1(3)
Night O - together with Orion so Anton Johansson in full train driving mode
Run 10:00 [2] 1.8 km (5:33 / km)
shoes: Nvii F1(3)
Warm up /down 15:00 [1] 1.6 km (9:22 / km)
shoes: Nvii F1(3)
Thursday Nov 11, 2021 #
Run(a) 30:03 [2] 6.8 km (4:25 / km)
ahr:141 max:156 rhr:42 shoes: SauIR(b1)
O - Night 1:53:29 [2] *** 12.8 km (8:52 / km)
ahr:136 max:157 16c shoes: Nvii TerraTT
Mass start group night O with the boys
Wednesday Nov 10, 2021 #
Run(a) 36:33 [2] 7.2 km (5:05 / km)
ahr:139 max:164 rhr:46 shoes: AsN LDN
Run(a) 47:34 [2] 9.9 km (4:48 / km)
ahr:129 max:145 shoes: SauIT
Tuesday Nov 9, 2021 #
Note
Monday Nov 8, 2021 #
Run(a) 31:37 [2] 6.3 km (5:01 / km)
ahr:118 max:144 shoes: AsN LDN
Core Stability 20:00 [1]