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Training Log Archive: Ralph

In the 7 days ending Feb 19:

activity # timemileskm+m
  Run7 7:06:27 47.47(8:59) 76.4(5:35) 1102
  O - Training1 1:24:00 7.33(11:28) 11.79(7:08) 396
  Run(a)1 1:11:30 10.1(7:05) 16.25(4:24) 35
  O - Sprint Training1 53:36 5.59(9:36) 8.99(5:58) 260
  Total10 10:35:33 70.48(9:01) 113.43(5:36) 1794
  [1-5]10 10:33:00

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

O - Training 1:24:00 [2] 11.79 km (7:08 / km) +396m 6:06 / km
ahr:134 max:153 shoes: Nvii TerraTT

In Antalya for a training camp. This area has been popular previously but I haven't been here. There are also not that many other scandis here. Quality setup for training here though

Bit of easy familiarisation training. Mostly what is this map I am holding. Was reasonable, harder towards the end. Getting tired
1 PM

O - Sprint Training 53:36 intensity: (19:25 @1) + (16:32 @2) + (6:57 @3) + (9:07 @4) + (1:35 @5) 8.99 km (5:58 / km) +260m 5:12 / km
ahr:140 max:183 shoes: SauKN(bl)

KO sprint training

Saturday Feb 18 #

8 AM

Run(a) 1:11:30 [2] 16.25 km (4:24 / km) +35m 4:21 / km
ahr:130 max:146 shoes: Sau(T-bl)

Kunstgress laps

Friday Feb 17 #

7 AM

Run 48:59 intensity: (6 @0) + (22:03 @1) + (22:57 @2) + (3:53 @3) 10.32 km (4:45 / km) +35m 4:40 / km
ahr:128 max:147 shoes: SauIR(b1)

7 PM

Run 34:55 intensity: (19:46 @1) + (13:37 @2) + (1:32 @3) 7.17 km (4:52 / km) +62m 4:40 / km
ahr:125 max:140 shoes: Sau(EndPro)

Thursday Feb 16 #

7 PM

Run 1:14:58 intensity: (2:20 @0) + (1:06:52 @1) + (3:42 @2) + (2:04 @3) 11.33 km (6:37 / km) +113m 6:18 / km
ahr:111 max:136 shoes: Sau(T-wb)

Wednesday Feb 15 #

7 AM

Run 1:26:44 intensity: (3 @0) + (1:06:00 @1) + (17:31 @2) + (3:10 @3) 12.56 km (6:54 / km) +361m 6:02 / km
ahr:123 max:144 shoes: Nvii TerraTTD(2)

Tuesday Feb 14 #

5 PM

Run 1:30:03 intensity: (13:56 @1) + (29:53 @2) + (10:39 @3) + (35:35 @4) 20.9 km (4:19 / km) +266m 4:03 / km
ahr:147 max:172 shoes: Sau(EndPro)

Monday Feb 13 #

7 AM

Run 31:19 intensity: (4 @0) + (27:37 @1) + (2:34 @2) + (1:04 @3) 6.32 km (4:57 / km) +36m 4:49 / km
ahr:120 max:131 shoes: Sau(T-bl)

6 PM

Run 59:29 [2] 7.8 km (7:37 / km) +229m 6:39 / km
ahr:116 max:134 shoes: Nvii TerraTTD(2)

I was actually trying to not fun too slow today, I thought it wasn't as bad a on Friday, the ice seems softer and the snow was easier to run on. However it was a lot slower than I expected, happy to have just done the 45 minute loop

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