Training Log Archive: RalphIn the 7 days ending Feb 26, 2023:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
O - Sprint Race 14:52 [5] 3.84 km (3:52 / km) +49m 3:38 / km
ahr:167 max:175 21c shoes: SauKN(bl)
O - Race 32:18 [5] **** 6.04 km (5:21 / km) +185m 4:38 / km
ahr:167 max:179 19c shoes: NVii F2 (1)
O - Race 1:00:54 *** 10.1 km (6:02 / km) +460m 4:55 / km
ahr:168 max:179 22c shoes: NVii F2 (1)
O - Sprint Race 13:29 [4] *** 3.29 km (4:06 / km) +74m 3:41 / km
ahr:167 max:182 17c shoes: SauKN(bl)
O - Training 51:56 9.19 km (5:39 / km) +184m 5:08 / km
ahr:157 max:177 shoes: NVii F2 (1)