Training Log Archive: NancyDayIn the 7 days ending Jun 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 30, 2007 #
Run (O-course) 57 [4] 6.6 mi (9 / mi)
BIKE (Gravel roads --- Night) 4:00:00 [4] 45.0 mi (5:20 / mi)
Night bike ride with Kelly & Ryan. Heavy rains caused a lot of water over roads.
Friday Jun 29, 2007 #
Elliptical (Lunch workout) 40 [3]
Thursday Jun 28, 2007 #
Run 45 [4] 5.0 mi (9 / mi)
Indian Runs with Ryan & Kelly
Wednesday Jun 27, 2007 #
Run long (Morning Run) 2:20:00 [4] 15.0 mi (9:20 / mi)
Hamstrings screaming!
BIKE (trainer/recovery) 30 [3]
Tuesday Jun 26, 2007 #
Run 36 [3] 4.5 mi (8 / mi)
Monday Jun 25, 2007 #
Elliptical intervals (Lunch workout) 20 [3]
Lunch interval
Weights intervals (Lunch workout) 30 [2]
Stair Climber (Lunch workout) 10 [4]
Stair Climber hills (Hill Repeats) 1:00:00 [5]
Jog 1+ mile to trail / 20x Hill Repeats! / walk home