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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wwk

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Orienteering1 1:24:33 3.54(23:52) 5.7(14:50) 1157 /8c87%
  Total1 1:24:33 3.54(23:52) 5.7(14:50) 1157 /8c87%

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Saturday Apr 11, 2009 #

Event: EMPO - local - Grafton Lakes State Park
 

Orienteering race 1:24:33 [3] *** 5.7 km (14:50 / km) +115m 13:28 / km
spiked:7/8c

Green course at a Grafton Lakes, set by Dylan Thies. Haven't been running at all lately, so the red course was out of my league.

Visibility in the woods was so good locating controls in the circle was easy. This course would have been much too hard in the summer.
C • Nice run! 3

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