Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wwk

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Paddling1 50:31 2.11(23:56) 3.4(14:53) 1
  Run / Walk1 33:50 2.49(13:35) 4.01(8:27) 29
  Total2 1:24:21 4.6(18:20) 7.4(11:24) 30

«»
0:50
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Saturday Sep 17, 2011 #

Event: EMPO - Kinns Road
 

Monday Sep 5, 2011 #

11 AM

Paddling 50:31 [1] 2.11 mi (23:56 / mi) +1m 23:54 / mi

Canoeing at Lake Naomi ... last visit of the year, probably. Ben was bow, I was stern, Dad was in the middle. Threatening downpours, but otherwise pleasant on the lake. Rather have this then have a million idiots running around on Labor Day.

Sunday Sep 4, 2011 #

11 AM

Run / Walk 33:50 [3] 2.49 mi (13:35 / mi) +29m 13:07 / mi
shoes: NB 609

Timbered trail 24:30

Thursday Sep 1, 2011 #

Event: World Police and Firefighter Games Orienteering Event
 

« Earlier | Later »