Training Log Archive: wwkIn the 30 days ending Apr 30, 2012:
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Sunday Apr 29, 2012 #
12 PM
standing still 1:57:25 [0] 0.01 km (195:41:40 / km)
Staffed the remote aid station for the Billygoat.... saw about 90 runners come through before I left. Great weather, fun to see everyone come through. Amazing that some of the fast o'ers don't even stop for water when there's a poured cup within an arm's length.
I thought the GPS track would be amusing. Then I left it on for the drive back to the finish area and it clearly shows my inability to reverse a route.
I thought the GPS track would be amusing. Then I left it on for the drive back to the finish area and it clearly shows my inability to reverse a route.
Saturday Apr 28, 2012 #
9 AM
Run / Walk 36:31 [3] 4.27 km (8:33 / km) +60m 7:59 / km
shoes: Nike Structure 14
In case any one was wondering, the Billygoat is tomorrow. Uh. So I did my normal running at Moreau this morning. Once around the lakes. Didn' t have the ipod so I tried to get the intervals correct for Week 3, Day 2. I know I didn't get quite right. I'll move on with my life. And on to billygoat tomorrow! At least I can report the conditions should be awesome.
Saturday Apr 21, 2012 #
Run / Walk 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nike Structure 14
Week 3 day 1 of couch 2 5k... 5 min warmup, 90s run/90s walk/3 min run/3min walk/3 min run/3 min walk/90s run/90 s walk/ 5 min walk... then did about 10 minutes extra... did some machines too.
Tuesday Apr 17, 2012 #
7 AM
Run / Walk 30:14 [3] 3.73 km (8:06 / km) +4m 8:04 / km
"Penalty day"... repeat of week 2 day 3. Running into the wind for the end. My pace profile makes me want to see a fourier transform of the data.
Sunday Apr 15, 2012 #
5 PM
Run / Walk 33:56 [3] 4.08 km (8:19 / km) +29m 8:02 / km
shoes: Nike Structure 14
Couch 2 5K week 2, day 3... missed a day so will do a "penalty day" next time.
5 min warmup/ 90s run 120s walk intervals for 20 min/5 min cooldown plus a bit of a run to get back home.
First time doing this series with the 305. If I wear the heart rate monitor I will have 3 devices on me while I run (305+heart monitor+ipod). What else can I add?
5 min warmup/ 90s run 120s walk intervals for 20 min/5 min cooldown plus a bit of a run to get back home.
First time doing this series with the 305. If I wear the heart rate monitor I will have 3 devices on me while I run (305+heart monitor+ipod). What else can I add?
Tuesday Apr 10, 2012 #
Run / Walk 30:00 [3]
shoes: Nike Structure 14
Couch 2 5K Week 2, Day 2... 5 min warmup, 90 s run/120 s walk for 20 min, then 5 min walking.
Thursday Apr 5, 2012 #
Run / Walk 30:00 [3]
shoes: Nike Structure 14
Couch 2 5K, week 2 day 1. 5 min warmup, repeat 90s jog/120 s walk then 5 min walk total 30 mins.
Wednesday Apr 4, 2012 #
Run / Walk 30:00 [3]
shoes: Nike Structure 14
Couch to 5K, Week 1 day 3.