Training Log Archive: wwkIn the 30 days ending Apr 30, 2013:
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Saturday Apr 20, 2013 #
Event: EMPO - Lock 7 Park
9 AM
Orienteering 43:53 [2] 1.84 km (23:54 / km) +35m 21:49 / km
shoes: Columbia Romero trail runners
Lock 7 white course. Took Zoe, Ty and Mal out. Zoe seemed to have a lot more interest in navigating now that Ty was there too. Ty and Zoe took turns with the map and Mal held the puncher. The secret to orienteering happiness: make sure everyone has a job to do. Everyone was happy if a bit muddy. Furious cookie eating ensued after punching finish.
12 PM
Orienteering 1:20:05 [4] *** 6.4 km (12:31 / km) +107m 11:33 / km
22c shoes: Columbia Romero trail runners
Lock 7 green course, set by Gabor. Had some rain last night which changed the trails to a muddy mess, but that made for some unusual route decisions. There's such a heavy trail network here that you mostly follow trails, but they were so muddy you looked for any reason at all to not walk on them. I had some nice (for me) compass work -- went 17-18 through the woods for about 150m and spiked it.