Run / Walk39:45 [3] 4.89 km (8:08 / km) +7m8:05 / km shoes: Nike Structure 15
Run/walk intervals at the Crossings, same as before with 5 min warmup then 1:30/1:00 run walk, but this is a bit longer route than the programmed duration, so I went longer. Funny how that works.
Run / Walk36:57 [3] 3.8 km (9:43 / km) +15m9:32 / km
Pine Bush/Blueberry Hill, I've never been here before and I live two miles away. One big loop that's about 2.5miles. Flat and forested on the east part, on the western part its open and you go over a couple dunes. Got about 3 feet away from a rabbit hunched on the trail, but without my glasses, I thought it was a coiled snake. Beautiful morning in the 60s!