Training Log Archive: wwkIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 30, 2013 #
7 PM
Run / Walk 39:45 [3] 4.89 km (8:08 / km) +7m 8:05 / km
shoes: Nike Structure 15
Run/walk intervals at the Crossings, same as before with 5 min warmup then 1:30/1:00 run walk, but this is a bit longer route than the programmed duration, so I went longer. Funny how that works.
Monday Jul 29, 2013 #
9 AM
Run / Walk 42:32 [3] 4.68 km (9:06 / km) +33m 8:47 / km
shoes: Columbia Romero trail runners
Pinebush/watertower, 5 min walk, 1m/1:30 run/walk for about 30 mins total.
Thursday Jul 25, 2013 #
9 AM
Run / Walk 36:57 [3] 3.8 km (9:43 / km) +15m 9:32 / km
Pine Bush/Blueberry Hill, I've never been here before and I live two miles away. One big loop that's about 2.5miles. Flat and forested on the east part, on the western part its open and you go over a couple dunes. Got about 3 feet away from a rabbit hunched on the trail, but without my glasses, I thought it was a coiled snake. Beautiful morning in the 60s!
Monday Jul 22, 2013 #
7 PM
boring inside exercise 45:00 [2]
shoes: Nike Structure 14
at Cicotti center, some laps on the inside track then 20 mins on the elliptical, then a little walk/run around the big field (perhaps 3/4 miles).
Note: the elliptical's TV was set to the food channel.
Note: the elliptical's TV was set to the food channel.