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Training Log Archive: wwk

In the 7 days ending May 26, 2012:

activity	#	time	miles	km	+m
Run / Walk	2	1:45:40	3.29	5.3	6
Total	2	1:45:40	3.29	5.3	6

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Saturday May 26, 2012 #

11 AM

Run / Walk 50:40 [2] 5.3 km (9:34 / km) +6m 9:31 / km
shoes: Nike Structure 14

Slow run/walk in the poconos... around the community center and back. Warm and humid, blackberries in bloom.

Sunday May 20, 2012 #

Run / Walk 55:00 [3]
shoes: Nike Structure 14

Inside track at Cicotti Center: 5 min walk/90s run/90 s walk/3 min run/3 min walk (repeat) /then some 90s intervals for a total of about 30 mins. Then walked outside in the bright summer sun for about 25 mins. Note for future: cicotti center vending machine has yoohoo.

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