Training Log Archive: wwk

In the 7 days ending Jun 16, 2012:

2:17

0:00

10 AM

Hiking (field checking) 2:17:39 [1] 8.07 km (17:04 / km) +116m 15:55 / km

At colonie town park, field checking all the twisty little trails, all alike. A lot of small changes, a couple new trail segments.

9 AM

Run / Walk 47:59 5.76 km (8:20 / km) +38m 8:04 / km
ahr:142 max:177 shoes: Nike Structure 14

Six mile waterworks, from home to the landfill and back. Just some simple intervals, haven't been out in a while.