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Training Log Archive: wwk

In the 7 days ending Jun 16, 2012:

activity # timemileskm+m
  Hiking1 2:17:39 5.01(27:27) 8.07(17:04) 116
  Run / Walk1 47:59 3.58(13:25) 5.76(8:20) 38
  Total2 3:05:38 8.59(21:36) 13.83(13:26) 154

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Thursday Jun 14, 2012 #

10 AM

Hiking (field checking) 2:17:39 [1] 8.07 km (17:04 / km) +116m 15:55 / km

At colonie town park, field checking all the twisty little trails, all alike. A lot of small changes, a couple new trail segments.

Tuesday Jun 12, 2012 #

9 AM

Run / Walk 47:59 intensity: (3:07 @1) + (6:49 @2) + (18:24 @3) + (17:42 @4) + (1:57 @5) 5.76 km (8:20 / km) +38m 8:04 / km
ahr:142 max:177 shoes: Nike Structure 14

Six mile waterworks, from home to the landfill and back. Just some simple intervals, haven't been out in a while.

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