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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wwk

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering2 3:46:14 7.71(29:21) 12.41(18:14) 415
  Hiking1 1:01:52 1.89(32:46) 3.04(20:21) 1
  boring inside exercise1 50:00
  Total4 5:38:06 9.6 15.45 416

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Sunday Oct 14, 2012 #

12 PM

Orienteering race 1:26:27 [4] 6.13 km (14:07 / km) +234m 11:51 / km
shoes: Columbia Romero trail runners

Green Course at Cole Hill State Forest, local EMPO meet set by the indomitable Phil H-T. The day started off rainy, but a fine day for orienteering by the time I started. Cole Hill has a lot of different features and nice open woods to make for all the orienteering fun you could want in one course.

No major errors --
1 Likely a suboptimal route to #1, maybe lost a minute.
2 Almost right on, hit the stream about 20m to the right of the control
3 Intended to go straight on the line but got off too far east and saw the intermittent streams, maybe a lost minute
4 Went straight for it and did pretty well though I tripped face first over a bit of ruined wire fence (it was mapped...), which simultaneously took off my right shoe and made me drop all the accoutrements strapped to my hands and head. Lost a minute. Saw Janet F (on Red) headed up the hill as I recovered
5 Followed the stone walls all the way, easy.
6 Followed the trail then attacked from the trail/stream crossing (big bridge there) -- I remembered from last year that this is a nice little trail to run down. Got there a bit before Janet F
7 Long leg -- went right, intending to stay south around around the marsh end by the park boundary, hesitated a bit since the marsh was larger than mapped and I wasn't sure if I could get through (veg a bit thick, etc). Janet F led the way, about 50m of water walking and then followed the bottom of the hill side till I could see rock features, then compass shot right too it.
8 Pretty much went straight for it, but stayed along the edge of the long marsh towards the end and attacked from the corner.
9 Just went around the marsh tip, no problem
10 Followed the indistinct trail (I think there a few more meanders unmapped around there) to the large trail by the park boundary
11 Had fun cutting down the slope

Orienteering (control pick-up) 50:01 [1] 2.55 km (19:38 / km) +69m 17:17 / km
shoes: Columbia Romero trail runners

Picked up 11 controls, mostly white and yellow. Amusingly Sue H-T was still out on green when I left, and one of green's last controls was one I was supposed to pick up. Luckily I saw Sue not far before that control and saw her run off down the trail towards it. I eventually caught up with her and saw her running down the trail away from the control, just as I had done when I ran the course. So I tuck into the woods to get the control, pick it up and start walking out. Sue runs in and needs to punch it; she had overshot! So like a true sportsman I ran back to the stone wall and replaced the control.

Friday Oct 12, 2012 #

boring inside exercise 50:00 [1]
shoes: Nike Structure 14

At Cicotti Center -- 1/2 hour on elliptical, then some laps on the indoor track and weights.

Monday Oct 8, 2012 #

11 AM

Orienteering race 1:29:46 [3] 3.73 km (24:03 / km) +112m 20:55 / km
shoes: Columbia Romero trail runners

Local meet at Kinns Road -- first time I'd ever been there. Zoe had the day off school (Columbus Day) so we went and did the 90 minute score-o. She did a good job scaling the steep hillsides by the creek and walking all over the place (crossing streams, etc.), her good attitude didn't falter much at all. She even spotted a few controls before I did and ran off to them! Her favorite part was petting all the dogs.

Route (no misses) 6-4-3-14-17-19-20-12-13-8-9-7-1-2

Nice park and a lovely fall day!

Only two errors. Accidentally scaled the wrong hillside (one too early) while walking east along the stream and trying to get to 20--prob a waste of 5 minutes, it was steep and muddy. Later, going from 13 to 8, mistakenly took the trail below 8 instead of above, wasted a minute inspecting the wrong section of the reentrant, but then figured it out.


(32 points on the score-o)
5 PM

Hiking (babysitting) 1:01:52 [1] 3.04 km (20:21 / km) +1m 20:19 / km
shoes: Nike Structure 14

Had Max for an hour again while Stacey was at a class. Pushed him in the stroller around a loop at the Crossings, then let him play at the playground. GPS track shows the wonders of toddlers climbing and sliding. (Well its not that good, I was using my phone's GPS) Definitely going to set a leg in the hedge maze for the totally unannounced, unofficial, unasked-for summer EMPO event.

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