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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wwk

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  Orienteering2 2:35:45 6.38(24:25) 10.26(15:11) 147
  Total2 2:35:45 6.38(24:25) 10.26(15:11) 147

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Saturday May 24, 2014 #

11 AM

Orienteering race 1:24:15 [3] 5.84 km (14:25 / km) +93m 13:21 / km
shoes: Columbia Romero trail runners

Green course at Grafton, set by Glen. Every control had some challenge, either route choice or technical, which as great given there were a lot of trails running around. Added challenge from the "incosistent" rock feature mapping! Managed to screw up my compass work for 3/4 of the course but gradually recovered. Thanks Glen!

More to say later when someone does the AP magic to put my splits up.
2 PM

Orienteering 1:11:30 [2] 4.42 km (16:11 / km) +54m 15:15 / km
shoes: Columbia Romero trail runners

Picking up 6 controls, yellow and orange level. Saw a blue heron. Also scared up 4 dogs with a woman who thought she had Shaver Pond to herself for the day.

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