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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wwk

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Orienteering1 1:00:30 2.15(28:06) 3.46(17:28) 89
  Total1 1:00:30 2.15(28:06) 3.46(17:28) 89

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Tuesday Aug 8, 2017 #

5 PM

Orienteering 1:00:30 [3] 3.46 km (17:28 / km) +89m 15:28 / km
shoes: Nike Structure 15

Score-O at Central Park, new map and course by Phil H-T - thanks!.

Somethings off with the time on my track, I was definitely at about 59 minutes not 30s over the time limit like AP says! The track on Garmin Connect says 59 minutes. Weird.

Went around with Max who loves the idea of score O and getting points. He even did a more than usual amount of running. Control order: 22-2-21-17-8-24-20(missed, don't think anyone found it) -7-6-5-12-finish. By the end Max was getting whiny and wouldn't do anymore, could have easily gotten 16-4.

Favorite flag was by the war memorial statue at the north end of the lake. We looked all around the statue and couldn't find the flag. Read the clue - outside corner of fence. Duh.

Maybe next time we can hide one in the rose garden.

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