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Training Log Archive: jax

In the 1 days ending Jul 15, 2007:

activity # timemileskm+m
  Running1 51:00 5.2(9:48) 8.37(6:06)
  Total1 51:00 5.2(9:48) 8.37(6:06)

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Su

Sunday Jul 15, 2007 #

Running (Tempo Run) 51:00 [3] 5.2 mi (9:48 / mi)
ahr:173 max:183

Good run - 20 min warm up followed by a series of 3 8 min pick ups.

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