Training Log Archive: jax

In the 7 days ending Jul 15, 2007:

activity

time

miles

Running

2:14:00

12.4

(10:48)

19.96

(6:43)

Swimming

25:00

Total

2:39:00

12.4

19.96

averages - sleep:9 rhr:62 weight:156lbs

1:13

0:00

Running (Tempo Run) 51:00 [3] 5.2 mi (9:48 / mi)
ahr:173 max:183

Good run - 20 min warm up followed by a series of 3 8 min pick ups.

Running (Treadmill) 35:00 [3] 3.2 mi (10:56 / mi)

Late night run / stalking session at the 2 Gold gym with mom.

Running (Intervals) 48:00 [3] 4.0 mi (12:00 / mi)
ahr:163 max:186 rhr:62 slept:9.0 weight:156lbs

Intervals - total time includes recovery walks

Swimming 25:00 [2]

nice and easy...first time back in the water since the triathlon over a month ago