Training Log Archive: TanjaIn the 7 days ending Jan 16, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:06:43 [4] 3.5 km (19:04 / km)
ahr:169 max:183 shoes: TrekSta SYNC
Running hills 49:07 [3] 5.5 km (8:56 / km) +230m 7:23 / km
shoes: Mizuno Wave Rider 15