Training Log Archive: andriusIn the 7 days ending Feb 3, 2008:
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Saturday Feb 2, 2008 #
Note
(sick)
37.5 and overall weakness
Thursday Jan 31, 2008 #
Note
1.5h activities in aquapark. Lots of climb:) Kiwi way of life
Tuesday Jan 29, 2008 #
Running 50:00 [4] 10.5 km (4:46 / km) +40m 4:40 / km
shoes: Nimboos
same home-sauletekis-shashlykai-sauletekis-home run as two weeks ago. 7min faster :) felt very good, so 30min run turned into this.
14:14 -> 11:10 -> turnaround -> 10:54 -> 13:42
quite surprised of the fast last split caust its also 25m of uphill.
I guess its not 11km as i thought before - more like 10.5km.
14:14 -> 11:10 -> turnaround -> 10:54 -> 13:42
quite surprised of the fast last split caust its also 25m of uphill.
I guess its not 11km as i thought before - more like 10.5km.
Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Nimboos