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Training Log Archive: mood

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  XC Skiing Classic1 1:53:00 17.4(6:30) 28.0(4:02)
  Cycling - Road1 43:00
  Total1 2:36:00 17.4 28.0
averages - sleep:6

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Tu

Tuesday Jan 17, 2017 #

XC Skiing Classic long 1:53:00 [2] 28.0 km (4:02 / km)

Cycling - Road intervals 43:00 [4]
slept:6.0

4x3min with 2min rest. The plan was 5x3min but I had to end it early in order to get to a meeting in time.

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