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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  XC Skiing Skate1 1:35:00
  Running - soft ground1 1:18:00 8.08(9:39) 13.0(6:00)
  Total1 2:53:00 8.08 13.0
averages - sleep:7.5

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Wednesday Jan 18, 2017 #

XC Skiing Skate intervals (Ski-O) 1:35:00 [4]
ahr:150 max:186 slept:7.5

Ski-O-intervals. Following by students. The boys hold a good speed!

Running - soft ground long 1:18:00 [2] 13.0 km (6:00 / km)

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