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Training Log Archive: mood

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Rollerskiing Classic1 3:22:00 30.57(9.1/h) 49.2(14.6/h)
  Total1 3:22:00 30.57(6:36) 49.2(4:06)
averages - sleep:6 weight:75.8kg

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Sa

Saturday Nov 18, 2017 #

9 AM

Rollerskiing Classic long 3:22:00 [2] 49.2 km (14.6 kph)
ahr:132 max:171 slept:6.0 weight:75.8kg

Easy session with the XC-club in Norrtälje. Slight pain at the inside of the right knee after thursdays run (need to work harder with the foamroller!).

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