Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 11 days ending Jul 8, 2008:

activity

time

miles

Orienteering

5:36:06

28.65

(11:44)

46.1

(7:17)

102 /

123c

82%

Running - soft ground

4:41:00

20.82

33.5

Rollerskiing Classic

1:09:08

12.43

(10.8/h)

20.0

(17.4/h)

Total

11:26:14

61.89

99.6

102 /

123c

82%

averages - sleep:8.8

2:06

0:00

» now

Tuesday Jul 8, 2008 #

Running - soft ground intervals 1:03:00 [5] 15.0 km (4:12 / km)
ahr:141 max:190 shoes: Broo´ks mach 9

4*4 min intervals with Linköpings OK. I still felt a bit tired since the weekend.

Avg hr during each interval: 1, 168 2, 173 3, 173 4, 176

Rollerskiing Classic long 36:00 [2] 10.0 km (16.7 kph)
ahr:119 max:151

Easy rollerskiing with Oscar in Linköping before training.

Sunday Jul 6, 2008 #

Rollerskiing Classic 33:08 [3] 10.0 km (18.1 kph)
slept:7.0

I felt like training after the long drive home from Göteborg. Rollerskiing.

Orienteering race 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Walsh Elite Racer

Spectator race long, on the same map as jwoc relay. Twisted my right ankle again.

Saturday Jul 5, 2008 #

Orienteering race 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Walsh Elite Racer

Spectator race long. Twisted my right ankle again.

Orienteering race 16:00 [5] 3.0 km (5:20 / km)
ahr:174 max:187 spiked:14/16c slept:7.0 shoes: Broo´ks mach 9

Sprint training in Sävedalen, Gbg, with Mattias and Magnus. I was able to run fast the whole training even though I was really tired before we started.

Running - soft ground warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Broo´ks mach 9

Friday Jul 4, 2008 #

Orienteering tempo 14:39 [5] *** 3.0 km (4:53 / km)
ahr:176 max:189 spiked:14/16c shoes: Broo´ks mach 9

Jwoc sprint course. Really fun and technical course! I made some mistakes because there where no controls in the forest and I had to slow down so that I would be at the right position. I also made a bad routechoise to the 12th control and lost about 40 seconds (according to winsplits).

Running - soft ground warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Broo´ks mach 9

Orienteering race 34:00 [4] *** 4.3 km (7:54 / km)
spiked:13/16c shoes: Walsh Elite Racer

Spectator race middle at Skatås, Gbg. Ok race with some stupid mistakes at the end. I also twisted my right ankle in the beginning of the course, but I think that I'm still going to be able to train.

Thursday Jul 3, 2008 #

Orienteering race 38:35 [4] *** 4.1 km (9:25 / km)
spiked:12/16c slept:6.0 shoes: Walsh Elite Racer

Spectator race at the same course at jwoc middle final (Men A). I made one big mistake and a couple of smaller ones. Overall an ok race which would have been enough for an 36th place at jwoc.

It was very warm today, I was good that the course wasn't longer then 4,1 km!

Wednesday Jul 2, 2008 #

Running - soft ground hills 48:00 [3]
shoes: Broo´ks mach 9

Easy running in the forest.

Monday Jun 30, 2008 #

Note

Travel day. From Venspils to Riga, from Riga to Stockholm, from Stockholm to Uppsala.

Sunday Jun 29, 2008 #

Event: JWOC 2008

Orienteering race 55:59 [4] *** 8.7 km (6:26 / km)
ahr:177 max:191 spiked:20/23c shoes: Walsh Elite Racer

Kapa day 3.

Running - soft ground warm up/down 45:00 [2] 5.0 km (9:00 / km)
shoes: Walsh Elite Racer

Saturday Jun 28, 2008 #

Event: Kapa - Latvian 3 days

Orienteering race 15:14 [4] 3.0 km (5:05 / km)
ahr:177 max:196 spiked:23/24c slept:7.0 shoes: Walsh Elite Racer

Kapa Micr-O sprint in Ventspils (same map as EOC-sprint).

Running - soft ground warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: Walsh Elite Racer

Orienteering race 36:39 [4] *** 6.0 km (6:07 / km)
ahr:170 max:196 spiked:6/12c slept:8.0 shoes: Walsh Elite Racer

Kapa day2 (middle distance). Bad race, but still in 5th place.

Running - soft ground warm up/down 35:00 [2] 2.5 km (14:00 / km)
shoes: Walsh Elite Racer

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