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Training Log Archive: mood

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running - soft ground10 9:52:00 28.58 46.0
  XC Skiing Classic5 5:02:53 16.78 27.0
  Alt. training2 2:10:00
  Cycling - Road2 1:10:00
  Total18 18:14:53 45.36 73.0
averages - sleep:10

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Monday Feb 22, 2010 #

Note
slept:10.0

My dad didn't close the front door properly when i left for work this morning. I woke up, cold, to discover that the temp in my room was somewhere around 5 degrees and that I (because of that) might be catching a cold again :(

Saturday Feb 20, 2010 #

Alt. training 1:30:00 [3]

Hockey

XC Skiing Classic long 30:00 [2]

Friday Feb 19, 2010 #

Alt. training tempo 40:00 [3]

Hockey

Thursday Feb 18, 2010 #

Running - soft ground 50:00 [3]
shoes: Icebug Spirit OLX

Wednesday Feb 17, 2010 #

XC Skiing Classic race 37:53 [4] 10.0 km (3:47 / km)

Relay champs in Uppland. Not sure at all about my time since our guy on the first leg didn't finish...

XC Skiing Classic long 1:15:00 [3] 17.0 km (4:25 / km)

Tuesday Feb 16, 2010 #

Cycling - Road 35:00 [3]

Sunday Feb 14, 2010 #

XC Skiing Classic 50:00 [3]

Saturday Feb 13, 2010 #

3 PM

Running - soft ground 1:00:00 [3]
shoes: Icebug Spirit OLX

Friday Feb 12, 2010 #

Running - soft ground 1:00:00 [3]
shoes: Icebug Spirit OLX

Thursday Feb 11, 2010 #

7 PM

Running - soft ground 55:00 [3]
shoes: Nike Lunartrainer

Wednesday Feb 10, 2010 #

8 PM

XC Skiing Classic long 30:00 [2]

Testing skis with my dad for Grönklitt skimarathon (he's competing, not me). After a lot off sicktime I just want to get back to training again (Not that easy when you have a shitload to do at uni).
9 PM

Cycling - Road 35:00 [3]

Stationary bike.

Tuesday Feb 9, 2010 #

9 PM

XC Skiing Classic long 1:20:00 [3]

Sunday Feb 7, 2010 #

3 PM

Running - soft ground long 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Icebug Spirit OLX

Friday Feb 5, 2010 #

10 AM

Running - soft ground 45:00 [3]
shoes: Icebug Spirit OLX

Thursday Feb 4, 2010 #

9 PM

Running - soft ground 50:00 [3] 8.0 km (6:15 / km)
shoes: Icebug Spirit OLX

Wednesday Feb 3, 2010 #

Running - soft ground 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Icebug Spirit OLX

Tuesday Feb 2, 2010 #

9 PM

Running - soft ground 1:03:00 [3] 10.0 km (6:18 / km)
shoes: Icebug Spirit OLX

Snow coverage is epic. Easily 0,5m in the forest and probably around 1m in more open areas.

Monday Feb 1, 2010 #

8 PM

Running - soft ground 1:00:00 [3]

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