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Training Log Archive: mood

In the 28 days ending Feb 28, 2014:

activity	#	time	miles	km	+m
Cycling - MTB	12	34:24:00	265.33	427.0
Running - soft ground	6	7:47:00	26.72	43.0
Cycling - Road	4	3:15:00
Running - hard ground	2	2:05:00	8.39	13.5
Strength	1	15:00
Total	22	47:46:00	300.43	483.5

5:20

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Friday Feb 28, 2014 #

Running - soft ground 1:06:00 [3] 12.0 km (5:30 / km)

Thursday Feb 27, 2014 #

Cycling - MTB long 3:10:00 [2]

Wednesday Feb 26, 2014 #

Running - soft ground long 1:05:00 [2]

Tuesday Feb 25, 2014 #

Cycling - MTB long 3:13:00 [3] 72.0 km (22.4 kph)

Sunday Feb 23, 2014 #

Cycling - MTB long 3:13:00 [2] 50.0 km (15.5 kph)

First time riding with the guys from CK Uni in over a year. Long ride with easy tempo. Fun to have company when training for once in a while. Doing probably 90% of my training alone.

Saturday Feb 22, 2014 #

Cycling - MTB long 3:09:00 [2] 66.0 km (21.0 kph)

Friday Feb 21, 2014 #

Running - hard ground long 45:00 [2]

Strength 15:00 [2]

Thursday Feb 20, 2014 #

Running - soft ground intervals 1:01:00 [5]

Hill intervals

Wednesday Feb 19, 2014 #

Cycling - MTB intervals 1:10:00 [4] 15.0 km (12.9 kph)

Long intervals on one of the local mtb-tracks. 3 laps with speed, each lap takes about 8-9min, and then about 2min rest inbetween. I also did a 4th lap as warm down before going back home.