Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 30 days ending Nov 30, 2007:

activity

time

miles

Running - soft ground

5:58:00

40.7

(8:48)

65.5

(5:28)

XC Skiing Classic

5:20:00

46.6

(6:52)

75.0

(4:16)

Alt. training

5:17:00

23.61

38.0

Orienteering

4:35:55

19.57

(14:06)

31.5

(8:46)

8 /

12c

66%

Rollerskiing Classic

41:00

6.21

(9.1/h)

10.0

(14.6/h)

Total

21:51:55

136.7

220.0

8 /

12c

66%

averages - sleep:9.1 weight:72.7kg

2:28

0:00

» now

Monday Nov 19, 2007 #

Note
slept:13.0 (rest day)

Rest day.

Sunday Nov 18, 2007 #

XC Skiing Classic long 1:40:00 [2] 25.0 km (4:00 / km)
slept:8.0

Skiing in Grönklitt with Espen and Christina. Skate.

Running - soft ground long 30:00 [3] 5.0 km (6:00 / km)

Easy running in the forest near Bonäs.

Saturday Nov 17, 2007 #

XC Skiing Classic long 1:50:00 [2] 25.0 km (4:24 / km)
slept:6.0

Skiing with Espen and Gustav in Grönklitt.

Friday Nov 16, 2007 #

XC Skiing Classic tempo 1:00:00 [4] 15.0 km (4:00 / km)
ahr:158 max:189

Skiing in Grönklitt with Espen, David and Jimmy.

Thursday Nov 15, 2007 #

Running - soft ground intervals 1:10:00 [4] 15.0 km (4:40 / km)
shoes: Puma nya

4x4 intervals in the forest near Wåmhus, Mora.

Wednesday Nov 14, 2007 #

XC Skiing Classic long 50:00 [3] 10.0 km (5:00 / km)

Skiing alone in Grönklitt.

Monday Nov 12, 2007 #

Alt. training tempo 1:00:00 [3]

Hockey-Bockey match. Freluga Farmers vs Järnettorna 7-13 :(

Really bad match by us. Need more training on ice.

Sunday Nov 11, 2007 #

Alt. training long 1:02:00 [2] 8.0 km (7:45 / km)
shoes: asics gt-2100

Nordic walking in the forest.

Saturday Nov 10, 2007 #

Orienteering race 43:55 [4] *** 4.5 km (9:46 / km)
spiked:8/12c slept:6.0 shoes: OLWAY Tiger

Tullinge's november comp. Started bad with a smaller mistake to the first and a hugh miss to the second. Was able to finish the course quite well. Some cm of snow :S Hopefully it will melt until tomorrows long comp.

Running - soft ground warm up/down 40:00 [2] 2.5 km (16:00 / km)
shoes: OLWAY Tiger

Warm up and down before and after comp.

Alt. training long 1:05:00 [3] 10.0 km (6:30 / km)

Nordic walking. Some snow today, but not enough to be able to ski on it.

Friday Nov 9, 2007 #

Alt. training long 2:10:00 [1] 20.0 km (6:30 / km)
shoes: asics gt-2100

Nordic walking (skidgång) with Markus in the forest between Almunge and Länna. Good pace. Training for the skiing season.

Thursday Nov 8, 2007 #

Running - soft ground intervals 1:11:00 [4] 15.0 km (4:44 / km)
shoes: Puma nya

Running alone in Hågadalen, Uppsala. 4 minutes intervals on paths and grass. Felt good, was running fast on each interval.

Wednesday Nov 7, 2007 #

Orienteering race 49:00 [4] ***** 5.0 km (9:48 / km)
slept:11.0 shoes: OLWAY Tiger

Night-O in Lunsen with OK Linné. Bad race with a lot of mistakes in the very technical terrain. Main problem was that i was running to fast near the controls where I was suppose to slow down. Good training anyway.

Running - soft ground warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: OLWAY Tiger

warm up for training

Tuesday Nov 6, 2007 #

Running - soft ground intervals 1:10:00 [4] 15.0 km (4:40 / km)
slept:10.0 shoes: Puma nya

4 minutes intervals in Almunge. 20 min warm up and 15 min warm down.

Rollerskiing Classic long 41:00 [3] 10.0 km (14.6 kph)

Rollerskiis alone in Almunge.

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