Training Log Archive: moodIn the 30 days ending Apr 30, 2009:
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Cycling - Road long 1:38:17 [3] 45.1 km (27.5 kph) +373m
ahr:154 max:200
Cycling - Road long 1:02:00 [3]
Orienteering race 36:39 [4] 6.61 km (5:33 / km)
slept:4.0 shoes: Inov8 x-talon 212
Orienteering tempo 13:06 [4] *** 2.7 km (4:51 / km) +111m 4:01 / km
ahr:179 max:189 spiked:11/15c shoes: Inov8 x-talon 212
Note
Rollerskiing Classic long 1:30:00 [2] 23.0 km (15.3 kph)
Cycling - MTB long 21:30 [3] 6.0 km (16.7 kph)
Orienteering tempo 20:09 [4] *** 3.5 km (5:45 / km)
spiked:11/13c shoes: VJ Supra Spike
Orienteering tempo 11:38 [4] *** 2.5 km (4:39 / km)
spiked:12/13c shoes: NB
Orienteering race 1:21:22 [4] 12.0 km (6:47 / km)
spiked:20/27c slept:6.0 shoes: VJ Supra Spike
Running - soft ground 33:00 [3]
shoes: VJ Supra Spike
Orienteering race 48:00 [4] 7.5 km (6:24 / km)
shoes: VJ Intergrator
Orienteering race 34:19 [4] *** 5.4 km (6:21 / km)
spiked:9/13c slept:8.0 shoes: Dirt-Dog
Orienteering 1:35:00 [3] 12.0 km (7:55 / km)
shoes: Dirt-Dog