Training Log Archive: moodIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running - soft ground intervals 42:00 [4] 12.0 km (3:30 / km)
ahr:166 max:194 slept:8.0 shoes: Brooks Racer ST
Alt. training tempo 30:00 [3]
Running - soft ground tempo 23:17 [4] 6.0 km (3:53 / km)
ahr:171 max:192 slept:9.0 shoes: Brooks Racer ST
Running - soft ground tempo 30:00 [3] 7.5 km (4:00 / km)
ahr:159 max:185 slept:8.0 shoes: Brooks Racer ST
Running - soft ground intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Brooks Racer ST
Orienteering 1:18:32 [3] 12.7 km (6:11 / km)
shoes: Inov8 x-talon 212
Running - soft ground intervals 8:00 [4]
shoes: Nike spike