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Training Log Archive: mood

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running - soft ground13 13:31:00 65.87 106.0
  XC Skiing Classic4 4:30:00
  Orienteering5 3:35:00 16.16 26.0
  Strength2 1:45:00
  Rollerskiing Classic1 1:22:10 8.08(5.9/h) 13.0(9.5/h)
  Cycling - MTB1 1:00:00 4.97(5.0/h) 8.0(8.0/h)
  Total20 25:43:10 95.07 153.0

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Monday Nov 30, 2009 #

Note

Rest day. Premiären (http://www.oklinne.nu/premiaren/2010/) tomorrow then a ski training camp in bruksvallarna thursday to sunday.

It's gonna be a good week.

Sunday Nov 29, 2009 #

Running - soft ground 1:03:00 [3]
shoes: Asics ds trainer

Mostly in the forest.

Saturday Nov 28, 2009 #

Orienteering 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics ds trainer

Friday Nov 27, 2009 #

Running - soft ground intervals 10:00 [5]
shoes: Nike spike

Intervals at the indoor track at Lidingö, Stockholm, with my track and field club. We did 4x500m (75sek rest) and 4x400m (60sek rest). 4 min (jogging) rest between the sets.

Felt slow today.

Running - soft ground warm up/down 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Nike Lunartrainer

Long warm up and down on the xc-tracks around Bosön.

Strength 1:00:00 [2]
shoes: Nike Lunartrainer

Thursday Nov 26, 2009 #

Orienteering tempo 18:00 [4] *** 3.0 km (6:00 / km)
shoes: VJ Supra Spike

Night-O sprint in Nåsten. No flow today, made many mistakes.

Map: http://www.oklinne.nu/documents/documents_open.php...

Running - soft ground warm up/down 1:00:00 [3] 10.0 km (6:00 / km)
shoes: VJ Supra Spike

Strength 45:00 [3]

Wednesday Nov 25, 2009 #

Orienteering tempo 1:02:00 [4] 10.0 km (6:12 / km)
shoes: Icebug Spirit OLX

Night-O training with Linné in Gamla Uppsala.

Map: http://www.elinochbjorn.se/onsdagsnattkartor/2009/...

Running - soft ground warm up/down 30:00 [2]
shoes: Icebug Spirit OLX

Tuesday Nov 24, 2009 #

Running - soft ground long 1:32:00 [3] 20.0 km (4:36 / km)
shoes: Icebug Spirit OLX

Saturday Nov 21, 2009 #

Running - soft ground long 1:32:00 [3] 20.0 km (4:36 / km)
shoes: Icebug Spirit OLX

Friday Nov 20, 2009 #

Running - soft ground 32:00 [3]
shoes: Icebug Spirit OLX

Thursday Nov 19, 2009 #

Running - soft ground 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Icebug Spirit OLX

In the forest.

Wednesday Nov 18, 2009 #

Running - soft ground long 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Icebug Spirit OLX

mixed forest and road

Tuesday Nov 17, 2009 #

Running - soft ground long 1:12:00 [3] 18.0 km (4:00 / km)
shoes: Asics ds trainer

Road

Sunday Nov 15, 2009 #

Rollerskiing Classic 1:22:10 [3] 13.0 km (9.5 kph)

Rollerski-O in Uppsala.

Cycling - MTB long 1:00:00 [2] 8.0 km (8.0 kph)

Friday Nov 13, 2009 #

XC Skiing Classic long 1:00:00 [3]

Thursday Nov 12, 2009 #

XC Skiing Classic long 1:00:00 [3]

Running - soft ground 30:00 [3]

Wednesday Nov 11, 2009 #

XC Skiing Classic 1:30:00 [3]

Tuesday Nov 10, 2009 #

XC Skiing Classic 1:00:00 [3]

First I was sick for 3 weeks. Then I took the vaccine agains the svine flu, which gave me fever, and I was out for another 3 days. So after a soft start this weekend I thought that it was time for some real training.

Me and my mate David went up to Mora for some early season skiing at Grönklitt. Since both of us haven't been training for a while we decided to do just one training a day.

Saturday Nov 7, 2009 #

Orienteering 1:00:00 [4]
shoes: Icebug Spirit OLX

Friday Nov 6, 2009 #

Running - soft ground 1:00:00 [3]
shoes: Asics ds trainer

Thursday Nov 5, 2009 #

Running - soft ground 1:00:00 [3]

Sunday Nov 1, 2009 #

Orienteering 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Lunartrainer

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