Training Log Archive: moodIn the 30 days ending Nov 30, 2009:
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Note
Running - soft ground intervals 10:00 [5]
shoes: Nike spike
Running - soft ground warm up/down 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Nike Lunartrainer
Orienteering tempo 18:00 [4] *** 3.0 km (6:00 / km)
shoes: VJ Supra Spike
Orienteering tempo 1:02:00 [4] 10.0 km (6:12 / km)
shoes: Icebug Spirit OLX
XC Skiing Classic 1:00:00 [3]