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Training Log Archive: mood

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Cycling - MTB18 19:47:39 49.09 79.0
  Running - soft ground7 7:00:00 18.64 30.0
  Alt. training3 2:50:00
  Rollerskiing Classic1 2:02:00
  Orienteering3 1:26:49 6.84 11.0
  Cycling - Road1 1:15:00 21.75(17.4/h) 35.0(28.0/h)
  Running - hard ground2 1:10:00 4.35 7.0
  plyometrics and running drills1 1:00:00
  Strength1 45:00
  Total28 37:16:28 100.66 162.0
averages - sleep:8.9

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Wednesday Sep 29, 2010 #

Note
(sick)

woke up with a cold.

Monday Sep 27, 2010 #

3 PM

Orienteering long 50:00 [1] 6.0 km (8:20 / km)

Hanging out controles in Statsskogen for a school assignment. Just jogging, tired today.
4 PM

Cycling - MTB long 58:00 [2] 20.0 km (20.7 kph)

Went to Gåvsta to try some "new" paths for mountainbiking. Found a good area which I know is mapped, so I might make a mtbo map there later. Legs felt kind of sore today so it was nice to do an easy training.
C • Kåsan 2

Sunday Sep 26, 2010 #

Cycling - MTB warm up/down 25:00 [2]

10 AM

Cycling - MTB race 1:05:05 [4] 19.0 km (17.5 kph)

MTBO race in Uppsala. Did a pretty good race and ended up in second place after Markus Martinelle. . I think some off the other guys went through the forest to nr 9 (which wasn't allowed) since I'm loosing almost a minute to that controle. Also lost a lot of time to controle nr 21, because I'd folded away that part of the map.

Results: http://eventor.orientering.se/Events/ResultList?ev...

Map (with my route): http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
C • Looks fun 4
2 PM

Cycling - MTB tempo 31:15 [4] 9.0 km (17.3 kph)

MTBO Sprint training with the guys from IFK Mora after the comp. Good flow, clean race.

Saturday Sep 25, 2010 #

Cycling - MTB long (Orienteering) 1:00:00 [2] 14.0 km (14.0 kph)

Hanging streamers for tomorrows MTBO training.

Friday Sep 24, 2010 #

Cycling - MTB tempo (Orienteering) 35:00 [4] 10.0 km (17.1 kph)

Checking routechoises for a training I'm arranging this saturday.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Cycling - MTB long 50:00 [3]

Thursday Sep 23, 2010 #

Cycling - Road 1:15:00 [3] 35.0 km (28.0 kph)

Wednesday Sep 22, 2010 #

Cycling - MTB long 51:00 [2]

Planned to do a long ride but my head lamp died after just 45 min.

Note

Just realised that I managed to take my first ever WC point in MTBO this weekend at the sprint in Italy!
C • !! 4

Tuesday Sep 21, 2010 #

Cycling - MTB 1:00:00 [2]

Thought about skipping training today since I was tired off all the traveling (got up at 4,30 to get to the airport in Milano) but felt weak for thinking so and forced myself to a easy mtb session. Once I was out my body felt really good.

Monday Sep 20, 2010 #

Cycling - MTB (Orienteering) 1:00:28 [3]

Open race after the world cup relay since we didn't have a team. Point-O. You got 1h to get as many controles as possible. Got all of the controles in 1h and 28sec. Since I didn't have watch, I was quite pleased with that. Got 5th place in the senior men category. Tracks where a lot better today and the weather was great! 25C and sunny.

Got a good idea about what to expect from next years world champs. The terrain is fucking hilly!! Way to hilly for me, so if I want to do well next year I need to train somewhere else then in Uppsala...
C • Hills 4

Cycling - MTB warm up/down 1:00:00 [1]

Sunday Sep 19, 2010 #

Cycling - MTB race 1:19:10 [4]

World Cup middle race. Just a bad race for me, didn't get into the map reading until the very end of the course. Muddy today as well.

Map with my routechoises: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Cycling - MTB warm up/down 30:00 [2]

Saturday Sep 18, 2010 #

Cycling - MTB warm up/down 1:00:00 [2]

10 AM

Cycling - MTB race (Orienteering) 45:41 [4] 7.0 km (9.2 kph)

MTBO World Cup in Teolo, Italy. Managed to get 35th place with a bad race! Just 5 min from top 10, with about 5min of mistakes. Felt surreal to actually be that close to the top since I wasn't happy at all with my race (counted my mistakes to about 5 min after finishing). Maybe there's hope for me in mtbo?

Shitty conditions for mtbo though. It was raining which made the terrain (vineyards) extremely muddy.

I stole the map file from Stodge since my was to messed up to use. His route in pink and mine in blue: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Thursday Sep 16, 2010 #

Alt. training long 1:00:00 [2]

Canoe

Wednesday Sep 15, 2010 #

Alt. training 50:00 [3]

Kayaking.

Running - soft ground 30:00 [2]

Monday Sep 13, 2010 #

Running - soft ground long 1:15:00 [3]
slept:10.0

Cycling - MTB long 1:15:00 [3]

Saturday Sep 11, 2010 #

Running - soft ground 2:10:00 [3] 20.0 km (6:30 / km)
slept:7.0 shoes: Asics ds trainer

Easy long run in the forest with David.

Rollerskiing Classic long 2:02:00 [2]

Rollerskiing with the guys from my ski-club: David and Jonas. First rollerski training i quite a while. Felt weak...

Friday Sep 10, 2010 #

Running - soft ground long 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Lunartrainer

Wednesday Sep 8, 2010 #

Cycling - MTB long 50:00 [2]
slept:9.5

Strength 45:00 [3]

Combined strenght and mountainbike session.

Tuesday Sep 7, 2010 #

Running - soft ground long 45:00 [3]
slept:5.0

Movnat. Running in the forest with some pauses for push-ups, hill sprint, plyometrics and runningdrills.
6 PM

Cycling - MTB tempo 1:00:00 [3]

Mountainbiking in the forest surrounding Almunge and Länna.

Monday Sep 6, 2010 #

Running - soft ground long 45:00 [3]
shoes: Broo´ks mach 9

Movnat. Running in the forest with some pauses for push-ups, hill sprint, plyometrics and runningdrills. Just before the ultrasprint at KG.

Alt. training tempo 1:00:00 [4]

Orienteering tempo 10:00 [5]
shoes: Broo´ks mach 9

Ultrasprint with OK Linné. Masstart qualification with forked courses, followed by a chasing start final. So much fun! Got 10th place, guessing about 10sec behind...

Running - hard ground warm up/down 40:00 [2]
shoes: Broo´ks mach 9

Sunday Sep 5, 2010 #

Running - soft ground warm up/down 35:00 [2]
shoes: Inov8 x-talon 212

11 AM

Orienteering race 26:49 [4] 5.0 km (5:22 / km)
slept:7.0 shoes: Inov8 x-talon 212

O-race in Tierp, north of Uppsala. The course was pretty easy and the terrain open with good runability, the controles where well hidden though. Made a couple of smaller mistakes today, a bit more then a minute in total. Running didn't feel all that good, I need to run more. I've been doing to much mountainbiking lately.

Friday Sep 3, 2010 #

plyometrics and running drills long 1:00:00 [2]
slept:7.0

Introduction to track & field at my University class for this semester. We learned diffrent types of running drills. Got into a discussion with my teacher about heel stride which she thought was the best way to run when running longer distances. So I was telling her that it's not. Got some help from one off my classmates, who's into parkour, as well.

Funny that I know more about the subject then my teacher....

Cycling - MTB long 1:17:00 [2]

Forgot my asthma med... again. Need to get better at using that thing.

Thursday Sep 2, 2010 #

Cycling - MTB long 1:05:00 [2]
slept:8.0

Fucking chain broke again. Had to run 5K with the bike to get home.

Running - hard ground tempo 30:00 [3] 7.0 km (4:17 / km)
slept:8.5 shoes: Broo´ks mach 9

Running after mountainbiking.

Wednesday Sep 1, 2010 #

8 PM

Cycling - MTB long 1:30:00 [3]

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