Training Log Archive: moodIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Running - soft ground long 1:03:00 [3]
Sunday Apr 29, 2012 #
Cycling - MTB long 2:25:00 [3]
shoes: Diadora Elite
After that I did a loop in Nåsten and Vårtsätra and then a loop in the northern parts of Lunsen.
Saturday Apr 28, 2012 #
Cycling - MTB long 1:30:00 [3]
shoes: Diadora Elite
Running - hard ground long 1:00:00 [3]
shoes: Nike Lunartrainer
Friday Apr 27, 2012 #
Cycling - MTB long 1:25:00 [3]
Running - hard ground hills 45:00 [3]
shoes: Inov8 Baregrip 200
Thursday Apr 26, 2012 #
Cycling - MTB hills 1:30:00 [4]
Wednesday Apr 25, 2012 #
Cycling - MTB long 2:10:00 [3]
Tuesday Apr 24, 2012 #
Cycling - MTB hills 2:08:00 [3]
Running - soft ground 30:00 [3]
shoes: Broo´ks mach 9
Monday Apr 23, 2012 #
Cycling - Road intervals (Spinning bike) 1:10:00 [4]
Sunday Apr 22, 2012 #
Cycling - MTB long 1:15:00 [3]
Saturday Apr 21, 2012 #
Running - soft ground warm up/down 25:00 [2]
shoes: Inov8 x-talon 212
Orienteering race 39:00 [4]
shoes: Inov8 x-talon 212
Cycling - MTB long 1:00:00 [3]
Friday Apr 20, 2012 #
Cycling - Road intervals 1:10:00 [4]
Thursday Apr 19, 2012 #
Running - soft ground 45:00 [3]
shoes: Inov8 x-talon 212
Cycling - Road long 2:45:00 [3]
shoes: Diadora xc 2
Wednesday Apr 18, 2012 #
Cycling - MTB long 2:00:00 [3]
Tuesday Apr 17, 2012 #
Cycling - Road long 2:30:00 [3]
Running - soft ground 45:00 [2]
shoes: La Sportiva Crosslite
Sunday Apr 15, 2012 #
Running - soft ground warm up/down 20:00 [2]
shoes: VJ Supra Spike
Orienteering race 1:10:00 [4] 10.0 km (7:00 / km)
shoes: VJ Supra Spike
Saturday Apr 14, 2012 #
Cycling - MTB 1:10:00 [3]
shoes: Diadora xc 2
Orienteering race 44:30 [4] 6.0 km (7:25 / km)
shoes: Inov8 Baregrip 200
Running - soft ground warm up/down 30:00 [3]
shoes: Inov8 Baregrip 200
Friday Apr 13, 2012 #
Cycling - MTB long 2:10:00 [3]
Thursday Apr 12, 2012 #
Cycling - MTB long 2:00:00 [3]
Wednesday Apr 11, 2012 #
Cycling - Road intervals 1:11:00 [4]
Songs:
1, Iron Maiden - the wicker man - 4,34
2, Deadmau5 - Moar Ghosts 'n' stuff - 4,59
3, Avicii, David Guetta - Sunshine - 6,01
4, Casxio - Seventeen Shrillex remix - 4,56
5, 3LAU - All Night Long - 3,37
6, Deadmau5 - Ghosts 'n' Stuff - 5,28
7, Skrillex - Right In - 3,00
8, TvTv - Small Time - 2,55
9. Sum 41 - Still Waiting - 2,39
10, Sunstroke projects - Run Away - 2,58
Have been kind of lazy with logging my trainings. Need to start putting in the stuff while I can still remember what I've done.
Monday Apr 9, 2012 #
Running - soft ground long 45:00 [2]
Monday Apr 2, 2012 #
Cycling - MTB race (MTBO) 57:56 [4]
Cycling - MTB warm up/down 1:00:00 [2]
Cycling - MTB race (MTBO) 34:49 [4] 8.0 km (13.8 kph)
The race didn't go very well and I did have some more mechanical problems a long the way. Finished in 19th place which got me an 14th place overall.
http://www.mtbocamp.dk/2012/results5.htm
http://www.mtbocamp.dk/2012/overall6.htm
Cycling - MTB warm up/down 30:00 [2]
Sunday Apr 1, 2012 #
Cycling - MTB warm up/down 20:00 [2]
Cycling - MTB race 1:33:35 [4]
Results: http://www.mtbocamp.dk/2012/results3.htm