Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 30 days ending Sep 30, 2012:

activity	#	time	miles	km	+m
Cycling - MTB	20	32:32:48	23.61	38.0
Cycling - Road	2	3:40:00	43.5	70.0
Running - soft ground	3	2:00:00
Alt. training	1	1:45:00
Running - hard ground	1	30:00
Total	25	40:27:48	67.11	108.0

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Sunday Sep 30, 2012 #

Cycling - MTB race 1:13:58 [4] 14.0 km (11.4 kph)
shoes: Diadora Elite

Last race of the swedish mtb-o cup. Got 2nd place after Hans-Jörgen with an okey race. Not big mistakes but a couple of wrong route choices. Won the cup overall by 1p with Hans-Jörgen in 2nd.

http://eventor.orientering.se/Standings/View/Serie...

Saturday Sep 29, 2012 #

Cycling - MTB race 1:25:00 [4]
shoes: Diadora Elite

http://app.strava.com/activities/23503444

MTB-O race in Järfälla. Got 2nd place after Oskar.

Cycling - MTB long 1:00:00 [2]
shoes: Diadora Elite

Friday Sep 28, 2012 #

Cycling - MTB race 57:00 [4]
shoes: Diadora Elite

http://app.strava.com/activities/23407376

Wednesday Sep 26, 2012 #

Running - soft ground 30:00 [2]
shoes: Bagheera

Tuesday Sep 25, 2012 #

Cycling - Road race 2:10:00 [4] 70.0 km (32.3 kph)

http://app.strava.com/rides/23136551

Monday Sep 24, 2012 #

Cycling - MTB 30:00 [2]
shoes: Diadora xc 2

Sunday Sep 23, 2012 #

Cycling - MTB race (Orienteering) 31:00 [4] 9.0 km (17.4 kph)
shoes: Diadora Elite

Cycling - MTB warm up/down 45:00 [2]

Saturday Sep 22, 2012 #

Cycling - MTB 45:00 [2]
shoes: Diadora xc 2

Friday Sep 21, 2012 #

Cycling - MTB race 25:50 [4]
shoes: Diadora xc 2

WC sprint in Estonia. Body felt like shit. Ended up in 27th place.

Cycling - MTB warm up/down 45:00 [1]
shoes: Diadora xc 2

Thursday Sep 20, 2012 #

5 PM

Cycling - MTB long (Orienterring) 50:00 [3] 15.0 km (18.0 kph)
shoes: Diadora Elite

Model event for the last round of the mtbo world cup in south eastern Estonia. Nice terrain with a dense path network. Not really sure about my shape (or if I'll be able to ride at all) since I've been sick for 4 days now. Took it really easy today but the body responded well and I'm hopeful.