Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running - hard ground8 14:17:00
  Alt. training4 4:20:00
  Cycling - Road4 3:39:00
  Cycling - MTB1 2:39:00 35.11(13.2/h) 56.5(21.3/h) 245
  Strength2 1:55:00
  Running - soft ground1 1:00:00
  Total16 27:50:00 35.11 56.5 245
averages - sleep:10

«»
3:15
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Jun 29, 2013 #

Running - hard ground long 45:00 [2]

Barefoot running in downtown Auckland.

Friday Jun 28, 2013 #

Running - hard ground hills 1:15:00 [3]

Up Mt Eden through Auckland Domain and back to the hostel.

Thursday Jun 27, 2013 #

Running - hard ground hills 1:15:00 [3]

Running - hard ground long 2:00:00 [2]

Wednesday Jun 26, 2013 #

Running - hard ground hills 3:05:00 [3]

Tuesday Jun 25, 2013 #

Running - hard ground long 2:30:00 [2]

Saturday Jun 22, 2013 #

Strength 40:00 [2]

Just after the bike session.

Cycling - Road intervals 1:00:00 [4]

3x8min with 2 min rest in between.

Running - hard ground long 1:20:00 [2]

Friday Jun 21, 2013 #

Alt. training long (Bouldering) 1:15:00 [2]

A chill bouldering session at the rec centre. Might be my last time there as I did my last exam today and I'm moving out on monday.

Thursday Jun 20, 2013 #

Strength 1:15:00 [2]

at the gym.

Wednesday Jun 19, 2013 #

Cycling - Road intervals 50:00 [4]

4x4min

Tuesday Jun 18, 2013 #

Alt. training (Bouldering) 1:20:00 [3]

Bouldering at the rec center after lunch. One of the girls, who I don't know the name of, from the climbing club joined me. Since I haven't been climbing much lately I've lost a bit of my climbing fitness.

Monday Jun 17, 2013 #

Alt. training (Bouldering) 45:00 [3]

Cycling - Road intervals 55:00 [4]

1-2-3-4-3-2-1 intervals

Sunday Jun 16, 2013 #

Event: McLeans Island
 

Thursday Jun 13, 2013 #

Running - soft ground 1:00:00 [3]
shoes: Vibram 5fingers

Alt. training (Bouldering) 1:00:00 [3]

At the rec center with Carsten, Tara and Nick.

Wednesday Jun 12, 2013 #

Running - hard ground 1:20:00 [3]

Tuesday Jun 11, 2013 #

Running - hard ground long 47:00 [2]

I've had a cold for a couple of days. Felt a bit better today and decided to go for a run. Hopefully my body will respond well to it so that I can be back to normal training in a couple of days.

Sunday Jun 2, 2013 #

Cycling - MTB 2:39:00 [3] 56.5 km (21.3 kph) +245m
slept:10.0

Easy long ride in Christchurch.

Saturday Jun 1, 2013 #

Cycling - Road intervals 54:00 [4]

4x4min with 2min rest

« Earlier | Later »