Training Log Archive: moodIn the 30 days ending Nov 30, 2014:
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Sunday Nov 16, 2014 #
Cycling - MTB long 2:00:00 [2]
Saturday Nov 15, 2014 #
Cycling - Road 30:00 [3]
Strength 15:00 [3]
Friday Nov 14, 2014 #
Strength 30:00 [3]
Thursday Nov 13, 2014 #
Cycling - Road intervals 45:00 [4]
4x4min
Wednesday Nov 12, 2014 #
Running - soft ground 1:15:00 [3]
Tuesday Nov 11, 2014 #
Cycling - Road intervals 45:00 [4]
4x4min with 2min rest. Kadens at between 90-100 rpm.
Saturday Nov 8, 2014 #
Running - soft ground long 2:05:00 [2] 20.0 km (6:15 / km)
Long trail run.
Strength 10:00 [3]
Friday Nov 7, 2014 #
Running - hard ground long 1:10:00 [2]
Thursday Nov 6, 2014 #
Cycling - Road 30:00 [2]
Got home from work crazy late and didn't have time for more training. Just spent 30min on the trainer before going to bed. Need to start training in the morning on these long days.
Wednesday Nov 5, 2014 #
Cycling - Road 45:00 [5]
5x1min max effort.
Tuesday Nov 4, 2014 #
Cycling - Road intervals 1:07:00 [4]
Long warm up, then 5x3,5min.
Monday Nov 3, 2014 #
Running - hard ground tempo 45:00 [3]
Strength 10:00 [2]