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Training Log Archive: mood

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  XC Skiing Classic11 22:32:00 15.22 24.5
  Cycling - MTB9 22:30:00 119.92 193.0
  Running - soft ground2 3:22:30 19.64(10:19) 31.6(6:24)
  Cycling - Road3 2:35:00
  Running - hard ground2 1:31:00
  Rollerskiing Classic1 1:11:00
  Orienteering2 1:01:00 1.37 2.2
  Total24 54:42:30 156.15 251.3
averages - sleep:7.8 weight:77kg

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Monday Nov 30, 2015 #

XC Skiing Classic long (Classic) 1:35:00 [2]
slept:6.0 weight:80kg

Douple poling.

Sunday Nov 29, 2015 #

Cycling - MTB long 2:10:00 [2]
slept:11.0 weight:78kg

Saturday Nov 28, 2015 #

Running - soft ground 1:25:00 [3] 14.5 km (5:52 / km)
shoes: Nike Lunartrainer

Easy run in Orsa.

Wednesday Nov 25, 2015 #

XC Skiing Classic long 1:20:00 [2]
slept:7.5 weight:76.5kg

Tuesday Nov 24, 2015 #

XC Skiing Classic long 1:31:00 [2]

Monday Nov 23, 2015 #

Cycling - MTB long 51:00 [1]

XC Skiing Classic long 1:51:00 [2]

Ski training in Grönklitt.

Sunday Nov 22, 2015 #

Note
slept:9.0

Cycling - MTB long 2:04:00 [2] 36.0 km (17.4 kph)

Orienteering race 10:00 [4] 2.2 km (4:33 / km)

Länna IF's Sprint-KM.

Saturday Nov 21, 2015 #

Cycling - MTB long 4:05:00 [2]
slept:8.0

First 2h in Lunsen with Anders, then 2h by myself around the southern parts of Uppsala.

Friday Nov 20, 2015 #

Rollerskiing Classic long 1:11:00 [2]

Cycling - Road race (Monark) 55:00 [5]
slept:8.0 weight:77.1kg

Padilla test (VO2max and threshold) at Bosön (swedish sport federation centre). Way better then the test I did this spring. Got some good information out of it as well. I know some stuff I need to incorparate more in training.

Wednesday Nov 18, 2015 #

XC Skiing Classic long 1:40:00 [2]

Running - hard ground hills 50:00 [3]
slept:6.0 weight:75.3kg

Tuesday Nov 17, 2015 #

Cycling - Road intervals 50:00 [5]

6x3min on the stationary bike.

Cycling - MTB long 2:05:00 [2]

Monday Nov 16, 2015 #

Cycling - MTB long 2:20:00 [2] 36.0 km (15.4 kph)

Sunday Nov 15, 2015 #

XC Skiing Classic long (Skate) 1:35:00 [2]

Saturday Nov 14, 2015 #

XC Skiing Classic long (Double poling) 1:39:00 [2] 24.5 km (4:02 / km)

Thursday Nov 12, 2015 #

XC Skiing Classic long 1:51:00 [2]

XC Skiing Classic long 1:47:00 [2]

Wednesday Nov 11, 2015 #

XC Skiing Classic long 1:00:00 [2]

XC Skiing Classic long 1:02:00 [2]

Tuesday Nov 10, 2015 #

XC Skiing Classic long 1:57:00 [2]

XC Skiing Classic long 1:00:00 [2]

Monday Nov 9, 2015 #

XC Skiing Classic long 1:25:00 [2]

XC Skiing Classic long 1:19:00 [2]

Saturday Nov 7, 2015 #

Cycling - MTB tempo 3:36:00 [3] 60.0 km (16.7 kph)
slept:9.0

Friday Nov 6, 2015 #

Cycling - Road intervals 50:00 [4]
slept:8.0 weight:77kg

5x3min with 2min rest

Running - hard ground 41:00 [2]

Thursday Nov 5, 2015 #

Note
slept:7.0 weight:77kg

Wednesday Nov 4, 2015 #

Running - soft ground long 1:57:30 [2] 17.1 km (6:52 / km)
slept:9.0 weight:76kg

Running Karvikstolvan (awesome trail just north of Mora) with the first year class. Great weather to be running in.

Tuesday Nov 3, 2015 #

Cycling - MTB long 2:19:00 [2] 37.0 km (16.0 kph)
slept:6.5 weight:76.4kg

Cycling - MTB long 2:04:00 [2]

Monday Nov 2, 2015 #

Orienteering 51:00 [2]

Sunday Nov 1, 2015 #

11 AM

Cycling - MTB race 56:00 [4] 24.0 km (25.7 kph)
ahr:180 max:196 slept:6.5

Knätofs cup at Hemus. Was to far back in the pack when the first guys took off after a lap. Got stuck behind som other riders for a while and once I got to the front the gap was to big and I wasn't able to bridge it. Settled in to a slower pace for 3 laps and then finished of the race with a faster lap.

So much fun to be racing! Need to do more xco races!

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