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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Cycling - MTB23 34:13:33 188.59 303.5 500
  Rollerskiing Classic3 6:17:00 61.52(9.8/h) 99.0(15.8/h)
  XC Skiing Classic2 3:11:00
  Yoga/Foam roller9 2:00:00
  Orienteering2 1:20:00 3.73 6.0
  Cycling - Road1 52:00 9.94(11.5/h) 16.0(18.5/h)
  Running - hard ground1 45:00
  Total40 48:38:33 263.77 424.5 500
averages - sleep:7.2 weight:75kg

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Saturday Apr 30, 2016 #

Yoga/Foam roller 15:00 [1]

7 PM

Cycling - MTB long 1:16:00 [2]

Friday Apr 29, 2016 #

Yoga/Foam roller 15:00 [1]

8 AM

Cycling - MTB long 2:07:00 [2] 31.0 km (14.6 kph)
slept:7.5

Thursday Apr 28, 2016 #

Yoga/Foam roller 20:00 [1]

7 AM

Cycling - MTB long 2:45:00 [2]
slept:5.0 weight:74.4kg

Crosstraining. Rode my bike to work and then went straight out on a bike-run-bike session with the students.
4 PM

Cycling - Road 52:00 [1] 16.0 km (18.5 kph)

Commuting home. Massive headwind.

Wednesday Apr 27, 2016 #

Orienteering intervals 20:00 [4]
slept:6.5 weight:75.6kg

Running - hard ground long 45:00 [2]

Tuesday Apr 26, 2016 #

Note
slept:8.0

Slept OK.

Monday Apr 25, 2016 #

Note
slept:5.0 (rest day)

Didn't get home until really late and had to get up early for work. Feeling tired and really feel like I need a rest day.

Lots of coffee today to keep going...

Also grabbed two glasses of red wine with the dinner.

Sunday Apr 24, 2016 #

9 AM

Cycling - MTB long 2:45:00 [3] 55.0 km (20.0 kph)

Ultra long distance MTBO. Didn't really push, but instead took it easier and also cut some parts of the course. Long drive home afterward.

Saturday Apr 23, 2016 #

Cycling - MTB warm up/down 1:30:00 [2]

Going to the event and back + warm up/down.
11 AM

Cycling - MTB race (Orienteering) 56:12 [4] 17.0 km (18.1 kph)

WRE middle distance. Started well but crashed pretty bad going to 6th (ate dirt!). After that I never really got back into the flow. Also took some really bad routechoices in the end that lost me 2min. Still got 12th, and not far behind top 3.

Map part 1: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Map part 2: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
3 PM

Cycling - MTB tempo 45:00 [3]
ahr:162 max:188 slept:8.0

Afternoon training. Middle course with lots of controls. Good flow for most of the training.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Friday Apr 22, 2016 #

Event: MtbO, Furubodasprinten/Äspetmedeln (WRE)
 

Cycling - MTB long 1:10:00 [2]

To the event and back.

Cycling - MTB warm up/down 1:00:00 [1]

Warm up/down + riding to the next event.
11 AM

Cycling - MTB race 26:09 [4]

WRE Sprint. 5th place. Good race. Started slow and managed to be one step ahead for most of the race, which really paid of. Also, held a pretty decent speed. Did one stupid mistake at the very end which might have cost me a top 3. Good to se that de winter training have paid of.

Part 1: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Part 2: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
3 PM

Cycling - MTB tempo 27:00 [4]
slept:7.5

Another race in the MTBO Camp cup. Short (more like a sprint). Pretty good race in decent tempo. Nothing special but fast enough for the orientering to be at an ok speed.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Thursday Apr 21, 2016 #

Cycling - MTB warm up/down 45:00 [1]

11 AM

Cycling - MTB race (Orienteering) 1:14:07 [4] 16.0 km (13.0 kph)
slept:7.0

MTBO Camp 2. 7th place 3,09 behind.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
2 PM

Cycling - MTB long (Orientering) 1:00:00 [3]

Wednesday Apr 20, 2016 #

Cycling - MTB warm up/down 45:00 [1]

9 PM

Cycling - MTB race 40:05 [4]

MTBO Camp cup 1. Shitty race.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Tuesday Apr 19, 2016 #

Note
slept:6.0

Again, didn't sleep well. Woke up at 5,30 from my room being lit up by the sunrise.
8 AM

Cycling - MTB long 1:45:00 [1]

Monday Apr 18, 2016 #

Note
slept:6.0 (rest day)

Slept like shit and woke up tired. Simply got into bed way to late.

Sunday Apr 17, 2016 #

Event: Enenracet
 

Note
slept:7.0 (rest day)

Saturday Apr 16, 2016 #

Yoga/Foam roller 20:00 [1]

5 PM

Cycling - MTB intervals 1:21:00 [4] 21.0 km (15.6 kph)
ahr:161 max:191 slept:9.5

Doing laps at the local XCO course. Different versions of the same lap. VO2 max intensity.

Friday Apr 15, 2016 #

Yoga/Foam roller 10:00 [1]

12 PM

Cycling - MTB long 3:35:00 [2] 77.5 km (21.6 kph)
slept:9.0

Thursday Apr 14, 2016 #

Note
slept:9.5 (rest day)

Resting after three intense days organizing a training camp with work.

Yoga/Foam roller 10:00 [1]

Wednesday Apr 13, 2016 #

Yoga/Foam roller 10:00 [1]

10 AM

Cycling - MTB hills 1:12:00 [3] 9.0 km (7.5 kph) +500m
ahr:143 max:187 slept:7.0

Doing laps at the euro champs course in Huskvarna. So much fun!

Tuesday Apr 12, 2016 #

Yoga/Foam roller 10:00 [1]

10 AM

Cycling - MTB long 1:47:00 [2] 22.0 km (12.3 kph)

3 PM

Cycling - MTB intervals (Orienteering) 2:00:00 [4] 25.0 km (12.5 kph)
slept:7.0

Monday Apr 11, 2016 #

Yoga/Foam roller 10:00 [1]

5 PM

Cycling - MTB tempo 2:17:00 [3] 30.0 km (13.1 kph)
slept:6.0

Easy warm up through town. Followed by an middle distance MTBO course. After that we just played around on the technical xco course by the finish.

No knee pain. A bit stiff, but nothing bad. Felt great to be riding my bike again. Also, I used my race shoes which has a slightly different cleat position. That might be the root of the problem. I haven't really been able to get the cleats right on my winter shoes...

Sunday Apr 10, 2016 #

11 AM

Rollerskiing Classic hills (Classic) 1:57:00 [4] 32.0 km (16.4 kph)
slept:7.5

First about 1h of A1 rolerskiing, followed by 5x4min hill intervals at A3+. Then a bit of warm down.

Saturday Apr 9, 2016 #

Event: Lännamedeln
 

Cycling - MTB 45:00 [1]

1 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Walked the middle course (H21E). Knee didn't feel that good. Also my pulse was out of wack... Might be because of pollen and the fact that I forgot my asthma meds.

Friday Apr 8, 2016 #

12 PM

Rollerskiing Classic long 1:20:00 [2] 20.0 km (15.0 kph)

3 PM

Rollerskiing Classic long 3:00:00 [2] 47.0 km (15.7 kph)
slept:10.0

Wednesday Apr 6, 2016 #

Note
(rest day)

Alpine skiing as part of the P.E. class I'm teaching. Not very good for the knee. Felt like shit to be honest.

Tuesday Apr 5, 2016 #

8 AM

XC Skiing Classic long (Skate) 1:36:00 [2]
slept:6.0

Monday Apr 4, 2016 #

8 AM

XC Skiing Classic long (Skate) 1:35:00 [2]
slept:6.0

Easy skate session in Grönklitt. The right knee is still not 100%. It works fine for skiing (no pain) but I don't think I can ride a bike or run...

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