Tuesday Jul 31 |
 | Orienteering long 1:30:00 [2]15 km (6:00 / km) | |
| shoes: Asics racer |
| Running with Cartman near the campsite. In the forest. |
Monday Jul 30 |
| Orienteering intervals 1:05:00 [5]***** 6 km (10:50 / km) | |
| shoes: VJ Intergrator |
| Orienteering intervals on the solbacka map. Intense orienteering. 10*5min with some warm up and cool down. |
| Orienteering long 1:30:00 [3]***** 15 km (6:00 / km) | |
| shoes: Asics racer |
| Orienteering at the Daglösa map, Åland. Nice terrain and weather! A lot of controls, intense orienteering. |
Sunday Jul 29 |
| Orienteering long 1:00:00 [3]**** 10 km (6:00 / km) | |
| shoes: Asics racer |
| Training camp at Åland with some friends: Tynne, Victor, Cartman, Petter, Espen x2, Tore, Erik, Hula and the brothers Mattson. First training on Eckerö, Marby. Nice terrain but the map is a bit old. |
Friday Jul 27 |
| Orienteering race 1:01:00 [5]*** 10 km (6:06 / km) | |
| shoes: VJ Intergrator |
| Last day at o-ringen. Started as the last in my class because of the misspunch. Bad beginning and an okej ending. |
| Running warm up/down 45:00 [3]6 km (7:30 / km) | |
| shoes: VJ Intergrator |
| Running to start and warm up. |
Thursday Jul 26 |
| Orienteering race 1:06:00 [5]9 km (7:20 / km) | |
| shoes: VJ Intergrator |
| 4th day at o-ringen. Misspunched the first control! At least it wasn't a good race... |
| Running warm up/down 40:00 [3]4 km (10:00 / km) | |
| |
| warm up to start. |
Wednesday Jul 25 |
| Orienteering race 30:17 [5]*** 4.5 km (6:44 / km) | |
| shoes: VJ Intergrator |
| Day 3. Middle distance. 4 min mistakes. |
| Running warm up/down 40:00 [3]3.5 km (11:26 / km) | |
| |
| warm up. Long to start. |
Tuesday Jul 24 |
| Orienteering race 1:21:00 [5]**** 11 km (7:22 / km) | |
| shoes: VJ Intergrator |
| 2nd day at o-ringen. Bad beginning. Was running some parts of the course together with Tore. Made a mistake at control 12 and lost contact with him. Was running alone after that. |
| Running warm up/down 55:00 [3]4 km (13:45 / km) | |
| shoes: VJ Intergrator |
| Very long to start. Was warming up really good today. |
Monday Jul 23 |
| Orienteering race 1:07:00 [5]**** 8.8 km (7:37 / km) | |
| shoes: VJ Intergrator |
| O-ringen day 1. Where running in M20E. Bad race today, 67th in my class. |
| Running warm up/down 45:00 [3]3.8 mi (11:49 / mi) | |
| shoes: VJ Intergrator |
| warm up. |
Sunday Jul 22 |
| |
| Event: O-Ringen
|
Saturday Jul 21 |
| Orienteering long 55:00 [3]6 km (9:10 / km) | |
| shoes: VJ Intergrator |
| Orienteering with Anton Östlin and Oscar Vongell in Linköping at the WC-training near Vidingsjö. Was orienteering okej. |
Friday Jul 20 |
| Orienteering intervals 50:00 [4]6 km (8:20 / km) | |
| shoes: fastswich2 |
| Orienteering in Mjölby on the training map. Natural intervalls. My legs felt nice. |
Wednesday Jul 18 |
| MTB long 1:30:00 [3]30 km (3:00 / km) | |
| |
| MTB on path and roads. Was tired after yesterdays orienteering. |
Tuesday Jul 17 |
| Running warm up/down 30:00 [1]5 km (6:00 / km) | |
| |
| Morning jog in Almunge. Hot weather. |
| Orienteering long 1:20:00 [3]*** 8 km (10:00 / km) | |
| spiked:20/22c |
| Orienteering training in Länna. Easy running. |
Monday Jul 16 |
| Running intervals 50:00 [4]10 km (5:00 / km) | |
| slept:10.0 |
| First easy running in the forest as warm up, then hill intervals. 10 in 3 series. |
Sunday Jul 15 |
| Running long 1:00:00 [2]* 10 km (6:00 / km) | |
| shoes: Vavrys Sharp |
| Started the day with an headache an choosed to go home instead of running eskilstuna weekend. At the evening I felt better and decided to train running, mostley on paths and roads. |
Saturday Jul 14 |
| Orienteering 40:00 [1]*** | |
| slept:8.0 (sick) shoes: VJ Intergrator |
| Some easy running in the forest near Eskilstuna. stomach pain. |
Friday Jul 13 |
| |
| Event: Eskilstuna Weekend 2007
|
| Orienteering race 42:00 [5]**** 45 km (56 / km) | |
| spiked:9/15c slept:7.0 shoes: VJ Intergrator |
| Eskilstuna Weekend in M20L. Stomack pain, hard to run. |
Wednesday Jul 11 |
| Running warm up/down 30:00 [2] | |
| shoes: VJ Intergrator |
| |
| Orienteering race 1:33:00 [5]103 km (54 / km) | |
| shoes: VJ Intergrator |
| Tjust 2-days, 2nd day. Better today, but still to many misstakes. 13th place in M21L. |
Tuesday Jul 10 |
| Orienteering race 1:39:00 [5]**** 10 km (9:54 / km) | |
| spiked:14/19c shoes: VJ Intergrator |
| Tjust 2-dagars in Överum, Småland. bad race with to many misstakes. 19th place in M21L. |
| Running warm up/down 30:00 [3] | |
| shoes: VJ Intergrator |
| warmup/down for comp. |
Monday Jul 9 |
| Running long 45:00 [2]7 km (6:26 / km) | |
| |
| Easy running with Anton in Norrköping. |