Wednesday Oct 31 |
 | strength intervals 1:25:00 [3] | |
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| Strength in the gym at Lantmäteriet, Gävle with lme. Maq-strength 4*4 with barbell. |
Tuesday Oct 30 |
| Orienteering long 45:00 [2] | |
| weight:74kg shoes: adidas swoop |
| Running in a forest near my home in Almunge, Sweden. |
| Rollerskiing long 35:00 [3] | |
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| Started skiing but one of the stick had to turn back home because one of the sticks was broken. |
Monday Oct 29 |
| Running warm up/down 45:00 [3]8 km (5:38 / km) | |
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| easy running one roads. |
Sunday Oct 28 |
| Running 1:30:00 [3]15 km (6:00 / km) | |
| shoes: OLWAY Tiger |
| Running on the map that were used for smålandskavlen together with Thomas. Nice terrain! We where running the course from yesterday backwards on map memory. |
Saturday Oct 27 |
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| Event: Smålandskavlen
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| Orienteering race 1:02:20 [5]**** 9.5 km (6:34 / km) | |
| shoes: OLWAY Tiger |
| Smålandskavlen comp. 2nd leg (night) for Rehns BK 2. Started quite bad with some stupid mistakes at 2nd and 3rd. I was running quite good after that, the terrain suitet me well! Fast and technical and very good for night-O. |
| Running warm up/down 30:00 [3] | |
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| warm up for comp. |
Friday Oct 26 |
| Rollerskiing intervals 1:00:00 [4]15 km (4:00 / km) | |
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| intervalls in rollerskiis. |
Thursday Oct 25 |
| Orienteering race 45:00 [3]**** 6.5 km (6:55 / km) | |
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| Night-O with OLGY and GOK north of Gävle. Technical terrain an a good course at 6,5km. Made some mistakes in the end. |
| Running warm up/down 30:00 [3] | |
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| warm up |
Wednesday Oct 24 |
| Running tempo 45:00 [3]10 km (4:30 / km) | |
| shoes: Puma nya |
| running in sandviken, mostly on tarmak. |
Tuesday Oct 23 |
| Orienteering intervals 50:00 [4]*** 12 km (4:10 / km) | |
| shoes: Puma nya |
| Night-O intervals in Bonäs, Mora. Fast sand terrain. 4x4 intervals with 15min warm up and 15 min warm down. |
Sunday Oct 7 |
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| Event: 6. National Race / Schaffhausen
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Saturday Oct 6 |
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| Event: 25-manna
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