Monday Dec 31 |
 | Running long 1:55:00 [2]15 km (7:40 / km) | |
| slept:8.0 weight:72kg shoes: Puma nya |
| Running in Norrsätra forest, Sandviken, with Oscar. |
Sunday Dec 30 |
| Running long 55:00 [3]10 km (5:30 / km) | |
| shoes: Puma nya |
| Running in Sandviken with Oscar. |
Saturday Dec 29 |
| Skidgång long 1:00:00 [3]10 km (6:00 / km) | |
| weight:72kg shoes: adidas swoop |
| Nordic Walking in the forest near my home. |
Thursday Dec 27 |
| Running long 2:20:00 [4]*** 28 km (5:00 / km) | |
| slept:8.0 shoes: Vavrys Sharp |
| First an orienteering course at Acktjärbo, Bollnäs. After that running home. |
Wednesday Dec 26 |
| Alt. training tempo 2:00:00 [4] | |
| shoes: Puma nya |
| Floorball in Alfta. |
| Orienteering race 51:00 [4]*** 8.5 km (6:00 / km) | |
| shoes: Puma nya |
| Vinter comp. in Alfta. |
| Running warm up/down 30:00 [3] | |
| |
| warmup/down |
Tuesday Dec 25 |
| Alt. training long 1:00:00 [3] | |
| |
| Easy skating. |
Monday Dec 24 |
| Alt. training long 55:00 [3] | |
| |
| easy skating |