In the 31 days ending Dec 31, 2007:
Running - soft ground long 1:55:00 [2] 15.0 km (7:40 / km) slept:8.0 weight:72kg shoes: Puma nya
Running - soft ground long 55:00 [3] 10.0 km (5:30 / km) shoes: Puma nya
Alt. training long 1:00:00 [3] 10.0 km (6:00 / km) weight:72kg shoes: adidas swoop
Running - soft ground long 2:20:00 [4] *** 28.0 km (5:00 / km) slept:8.0 shoes: Vavrys Sharp
Alt. training tempo 2:00:00 [4] shoes: Puma nya
Orienteering race 51:00 [4] *** 8.5 km (6:00 / km) shoes: Puma nya
Running - soft ground warm up/down 30:00 [3]
Alt. training long 1:00:00 [3]
Alt. training long 55:00 [3]
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