Monday Mar 31 |
 | Rollerskiing long 1:04:00 [2]17 km (3:46 / km) | |
| ahr:138 max:183 slept:6.0 |
| Same route as always. |
Sunday Mar 30 |
| Rollerskiing long 2:03:00 [3]35 km (3:31 / km) | |
| slept:10.0 |
| Rollerskiing towards Knutby. Tried to run at first but my knee didn't feel well so I went skiing instead. Very nice weather today. |
| Note | |
| |
| My favorite band, Millencolin, is releaseing a new album called machine 15. The first single from that album: http://www.youtube.com/watch?v=lkeLux-laXc&feature... |
Friday Mar 28 |
| |
| Event: Spring-Cup
|
| Alt. training long 1:04:00 [2] | |
| slept:7.0 weight:735kg |
| Running in water, again, at centralbadet, Uppsala. I meet some of the guys from Malungs OK Skogsmådarna on my way to centralbadet. Apparently they 're in town for some 10-Mila training. If my knee gets better I might join them tomorrow or on sunday. |
Thursday Mar 27 |
| Alt. training long 1:02:00 [2] | |
| slept:8.0 |
| Water running at centralbadet after school. |
| |
| C • Vancouver 4 |
Wednesday Mar 26 |
| Alt. training long 1:00:00 [3] | |
| slept:7.0 |
| Running in water at centralbadet, Uppsala. Talked to my teacher (physiotherapist) about my injury, and I think i'll mayby try to run tomorrow! |
| Rollerskiing tempo 46:30 [4]10 km (4:39 / km) | |
| ahr:152 max:182 |
| Rollerskiing towards Knutby. First moderate skiing for i while then some intervals. |
Tuesday Mar 25 |
| Alt. training long 1:02:00 [2] | |
| |
| Running in water at centralbadet Uppsala. My right knee still hurts, but it's getting better. |
| |
| C • knee 3 |
Monday Mar 24 |
| Alt. training long 1:00:00 [3] | |
| slept:9.0 |
| Swimming at centralbadet, Uppsala. Knee still hurts. |
Saturday Mar 22 |
| Alt. training long 1:15:00 [1]*** 7 km (10:43 / km) | |
| ahr:105 max:133 spiked:7/7c shoes: Nike zoom elite+ 4 |
| Walking the course. Knee feels like shit! |
Friday Mar 21 |
| Alt. training long 1:00:00 [3]*** 4 km (15:00 / km) | |
| spiked:4/5c shoes: Nike zoom elite+ 4 |
| Rehns BK 10Mila training camp in Sigtuna. My knee still didn't feel well so I was walking the course. |
| Alt. training long 58:00 [3] | |
| |
| Swimming at centralbadet, Uppsala. |
| Rollerskiing tempo 52:00 [4]12 km (4:20 / km) | |
| |
| Rollerskiing in Sigtuna while the others where running. Cold today! |
Thursday Mar 20 |
| Rollerskiing long 1:00:00 [3]15 km (4:00 / km) | |
| ahr:140 max:167 slept:7.0 |
| Rollerskiing to towards Knutby, turned back after 30min. I was trying to work only with my upper body and allow my knee to rest. |
Wednesday Mar 19 |
| Orienteering race 55:00 [3]**** 5 km (11:00 / km) | |
| ahr:154 max:187 (injured) shoes: Vavrys Sharp |
| Night-O with OK Linné. I was running the middle course. After a couple of controls my right knee started to hurt. |
Monday Mar 17 |
| Note | |
| (rest day) |
| I felt a bit tired today and the weather was shit so I thought this was the ideal rest day. Also my right knee hurts... |
Sunday Mar 16 |
| Orienteering race 1:20:00 [5]***** 10.8 km (7:24 / km) +155m 6:55 / km | |
| ahr:183 max:204 spiked:15/18c rhr:27 slept:7.0 shoes: OLWAY Tiger |
| Nc-sport cup. M21. Tried to run in an "easier" pace than usual, but that didn't work out well. After about half the course I discovered that my HR was at 195! so I tried to slow down after that.
I was orienteering well today, but not so fast, and didn't make any bigger mistakes apart from my route choice to control 13.
Results: http://www.oklinne.nu/arr/nc2008/resultat.htm
|
| |
| C • Looking good! 2 |
| Running warm up/down 30:00 [2] | |
| shoes: OLWAY Tiger |
| Warm up before race. |
Saturday Mar 15 |
| Running long 2:02:25 [3]*** 18 km (6:48 / km) +125m 6:34 / km | |
| ahr:154 max:181 rhr:41 slept:8.5 shoes: Nike zoom elite+ 4 |
| Easy running in lunsen with Nicklas mostly on tracks. |
Friday Mar 14 |
| Running long 1:20:00 [3]* 11 km (7:16 / km) +180m 6:43 / km | |
| ahr:146 max:179 slept:7.0 shoes: Nike zoom elite+ 4 |
| Easy running south of Uppsala at the Kungshamn-Morga map. The terrain is not like the rest of Uppsala, it's a lot more hilly, almost continental. I was feeling a bit tired today at the beginning but after about 30 min of running i was feeling better.
Map: http://www.trackback.se/uploads/m/mood/5103.jpg (but it's with another course)
HR and altitude graph: http://www.trackback.se/uploads/m/mood/5105.bmp |
Thursday Mar 13 |
| Running long 1:46:00 [3]16 km (6:38 / km) +115m 6:24 / km | |
| ahr:137 max:161 shoes: Nike zoom elite+ 4 |
| Easy running on tracks and roads north of Almunge. |
Wednesday Mar 12 |
| Running long 58:00 [3]10 km (5:48 / km) | |
| ahr:147 max:172 slept:6.0 weight:75kg shoes: Nike zoom elite+ 4 |
| Easy running at home. Tried to stay under 160 in HR (about 75% av max HR). In really bad shape now after 4 weeks of illness. |
Tuesday Mar 11 |
| Running long 21:00 [2]4 km (5:15 / km) | |
| max:140 shoes: fastswich2 |
| Easy running, feeling ok. I'm in bad shape but I think that I can start to train again. |
| |
| C • Sick 4 |
Monday Mar 10 |
| Alt. training long 1:00:00 [1]7 km (8:34 / km) | |
| |
| Went for a walk at "high" speed. Feeling better today. I will try to run tomorrow. |
Sunday Mar 9 |
| Skiing race 37:00 [1]** 6 km (6:10 / km) | |
| spiked:6/6c slept:6.0 |
| Ski-O in Bollnäs. Was skiing slowly, didn't really feel well enough to train but I thought that the fresh air would do me good. |
Tuesday Mar 4 |
| Note | |
| slept:7.0 (sick) |
| Still sick! |
