Saturday May 31 |
 | Orienteering race 19:34 [4]*** 3.2 km (6:07 / km) | |
| spiked:22/24c shoes: Puma nya |
| Uppland sprint-DM. Was test running the M21 course before the comp. Unfortunetly one of the controls wasn't working so I lost about 1 min there. I had to run back and replace that control directly after finishing. My race was otherwise quite good but I was to tired to run fast becuse of yesterdays running comp. |
| Running warm up/down 30:00 [3]3 km (10:00 / km) | |
| shoes: Puma nya |
| warm up |
Friday May 30 |
| Running race 29:17 [5]8 km (3:40 / km) +45m 3:34 / km vdot: 56.9 | |
| ahr:191 max:205 slept:11.0 shoes: fastswich2 |
| Karnevalsloppet, Avesta. I started quite fast and after the first 3 km I was still running as fast as I wanted (My aim to get under 28min). But after that I started to get some problems with blister which made me slow down. I passed the 6K mark on 21,50. Very tired and with blisters and chafe on a couple of places on my body I finished as the 13th runner.. |
| Running warm up/down 45:00 [2]5 km (9:00 / km) | |
| shoes: fastswich2 |
| Easy warm up and warm down with streching. |
Thursday May 29 |
| Orienteering race 15:34 [4]*** 2.8 km (5:34 / km) | |
| spiked:17/19c slept:11.0 shoes: fastswich2 |
| Rånäs OK Sprint Cup. 50% forest and 50% park. The course started in the forest. I was running fast in the beginning, to fast, and I made a mistake on the first control (about 20sec). I was taking it easier after that mistake and I started to understand the map better. The part of the course that was in the park was quite easy and I didn't do any more mistakes. But I guess that some of my routechoises wasn't always the fastest (but the easiest). Won the race with about 30 sec. |
| Running warm up/down 30:00 [1]4 km (7:30 / km) | |
| shoes: fastswich2 |
| Warm up with Glenn before the race. |
| Biking 24:50 [2]10 km (2:29 / km) | |
| ahr:127 max:175 |
| Easy biking as a sort of warm down after the race. |
Wednesday May 28 |
| Note | |
| slept:11.0 |
| Resting today. Hopefully my leg (shin splints) wont hurt tomorrow. |
Tuesday May 27 |
| Orienteering tempo 1:08:00 [3]*** 8 km (8:30 / km) | |
| spiked:15/17c slept:10.0 shoes: Walsh Elite Racer |
| Orienteering at the map roslagskrossen with Davisd, Joel and Glenn. Great terrain , but the map was i bit old (18 years). I was feeling light today. But I was feeling a pain in my right leg, which I think is shin splints. I'm going to take it easy with the running for some days and hope that it will pass. |
Monday May 26 |
| Alt. training 1:02:00 [2] | |
| slept:10.0 |
| Running in water at centralbadet. |
Sunday May 25 |
| Orienteering race 34:45 [4]*** 6.5 km (5:21 / km) | |
| spiked:10/11c slept:7.0 shoes: Walsh Elite Racer |
| Hälsingekavlen, 5th leg. It was very fast and quite easy terrain today. I Wwas orienteering very well and did only miss around 40-45 sec today. I was also the fastest on my leg (38 sec ahead of second runner). |
| Running warm up/down 20:00 [1]2 km (10:00 / km) | |
| shoes: Walsh Elite Racer |
| Warm up before race. |
| Orienteering long 46:56 [3]*** 7 km (6:42 / km) +65m 6:24 / km | |
| ahr:142 max:162 spiked:6/6c shoes: NB |
| Middle distance training on scale 1:15000. I was orienteering well and feeling light. |
Saturday May 24 |
| Orienteering race 1:01:27 [4]*** 8.5 km (7:14 / km) | |
| spiked:11/14c slept:7.0 shoes: Walsh Elite Racer |
| Faxeträffen, Söderhamns OK, orienteering comp at the same map as o-ringen 2006. Started quite bad with a 2,5 min mistake at the first control (a long leg) and a 2 min mistake at the second. I was running quite fast after those mistake and I didn't do any more mistakes. Came in second place after Anton Tynong, Gävle, and before Oscar Vångel, Linköping, in third. |
| Running warm up/down 25:00 [3]3 km (8:20 / km) | |
| shoes: Walsh Elite Racer |
| 2Km to the start today. |
Thursday May 22 |
| Orienteering long 1:00:00 [2]*** 8 km (7:30 / km) | |
| ahr:135 max:160 spiked:8/10c slept:7.0 shoes: Green jalas |
| Took the morning ferry to Åland, Finland, for some jukola training. First training at Lumparland. 8km course in a very technical area with lots of details. I was very tired but I still managed to orienteer well. |
| Orienteering tempo 35:00 [3]*** 5 km (7:00 / km) | |
| spiked:15/15c shoes: Green jalas |
| Middle distance training at the Björnhuvud map. Great area for orienteering. I was running a lot faster on this training and I'd only miss around 20 sek. |
Wednesday May 21 |
| Biking long 1:12:32 [3]30 km (2:25 / km) | |
| slept:9.0 |
| Took the bike to school today. |
| Orienteering long 1:38:33 [3]*** 15 km (6:34 / km) +45m 6:28 / km | |
| spiked:12/14c shoes: Walsh Elite Racer |
| Orienteering in Lunsen with Nicklas A. Easy pace and a good flow in the mapreading. |
| Biking long 33:23 [3]12 km (2:47 / km) | |
| |
| It started to rain on my way home, so I called my mother who picked me with her car instead. |
| |
| C • Haha 2 |
Tuesday May 20 |
| Running race 37:40 [5]10 km (3:46 / km) +40m 3:42 / km vdot: 55.7 | |
| ahr:188 max:200 slept:10.0 shoes: Puma asfalt |
| Swedish student championship in 10km running. My shape today was terrible and my result wasn't good. Finished in 9th place but was almost 5 min behind (!) at 37min.
So now will be doing some easy training for a while, and hopefully my running shape will be better at the next running comp. |
| Running warm up/down 30:00 [2]3 km (10:00 / km) | |
| shoes: fastswich2 |
| warm up and down. |
Monday May 19 |
| Biking 26:20 [2] | |
| |
| Spinning, while watching tv. Easy training today since I'm going to compete tomorrow. |
Sunday May 18 |
| Orienteering race 1:26:47 [4]11.5 km (7:33 / km) +450m 6:19 / km | |
| slept:8.0 shoes: OLWAY Tiger |
| Jwoc-test long. Started quite bad and ended ok. I hade some problems finding the flow and picking the right route choises.
To bad I'm not danish, because this race would probably have been enough to make their team (they had their jwoc-test at the same course). |
| Running warm up/down 30:00 [2]4 km (7:30 / km) | |
| shoes: OLWAY Tiger |
| Warm up. |
Saturday May 17 |
| Orienteering race 37:44 [4]*** 4.4 km (8:35 / km) | |
| spiked:11/14c slept:8.0 shoes: OLWAY Tiger |
| Jwoc-test, middle, in Göteborg. I made a hugh mistake to the first control. After that I was orienteering ok, apart from control 6 where I took a bad route choise. |
| Running warm up/down 1:00:00 [2]6 km (10:00 / km) | |
| |
| warm up and down. |
Friday May 16 |
| Orienteering race 15:40 [4]3.5 km (4:29 / km) | |
| slept:9.0 shoes: Puma asfalt |
| Jwoc-test, sprint. Took some bad routes. |
| Running warm up/down 45:00 [2]5 km (9:00 / km) | |
| shoes: Puma nya |
| Warm up |
Thursday May 15 |
| Running 20:00 [2]2 km (10:00 / km) | |
| shoes: Puma nya |
| Easy running in the forest. Streching after. |
Monday May 12 |
| Running intervals 10:00 [5]2 km (5:00 / km) | |
| slept:12.0 shoes: Nike spike |
| 200m intervals with Rånäs 4H in Norrtälje. High speed and long rest. |
| Running warm up/down 50:00 [2]6 km (8:20 / km) | |
| shoes: Nike zoom elite+ 4 |
| Long warm up and warm down on paths and roads near the stadium. |
| Springiness 10:00 [3] | |
| shoes: Nike zoom elite+ 4 |
| Some springiness training, jumps, at the stairs. |
Sunday May 11 |
| Running warm up/down 30:00 [2]3 km (10:00 / km) | |
| shoes: Walsh Elite Racer |
| Warm up. |
| Orienteering race 37:45 [4]*** 5.5 km (6:52 / km) | |
| spiked:15/17c slept:8.0 shoes: Walsh Elite Racer |
| Roslagshelg (middle). Best terrain this year ! (so far) Started fast and got the first control perfect. I had a great flow after that but i did take some bad route choises. Unfortunately my running shape wasn't the best after yesterdays two races. |
| Rollerskiing long 2:03:17 [2]20 km (6:10 / km) | |
| ahr:128 max:163 |
| Rollerskiing, easy, with David Holmström in Norrtälje. |
| |
| C • Wow 2 |
Saturday May 10 |
| Running race 22:54 [5]6 km (3:49 / km) vdot: 53.2 | |
| ahr:191 max:204 shoes: Puma asfalt |
| Spring Cross (xc-race) in Stockholm. I was running in the 6K class. I ended up in 5th place at 22,54 at the very hilly course. |
| Running warm up/down 45:00 [3]5 km (9:00 / km) | |
| shoes: Puma asfalt |
| Warm up and down. |
| Orienteering race 20:30 [4]*** 2 km (10:15 / km) | |
| spiked:20/30c shoes: Walsh Elite Racer |
| Dx Deluxe in Uppsala. Very technical course, which I couldn't handle. About 7min mistake. |
| Running warm up/down 45:00 [3]*** 5 km (9:00 / km) | |
| spiked:20/30c shoes: Walsh Elite Racer |
| warm up and down. |
Friday May 9 |
| Orienteering long 1:06:00 [3]*** 9 km (7:20 / km) | |
| spiked:11/12c slept:10.0 shoes: Walsh Elite Racer |
| Orienteering in southern lunsen. |
| |
| C • I'm jealous. amazing area. ... 3 |
Thursday May 8 |
| Orienteering long 1:20:00 [3]*** 9 km (8:53 / km) | |
| ahr:145 max:173 spiked:10/11c slept:8.0 shoes: Walsh Elite Racer |
| Orienteering in Lunsen. |
Wednesday May 7 |
| Orienteering long 1:07:00 [3]10 km (6:42 / km) | |
| shoes: Nike zoom elite+ 4 |
| Orientering in Sunnersta. |
| Orienteering tempo 10:00 [4]2 km (5:00 / km) | |
| shoes: NB |
| Training for Dx Deluxe at Blodan. |
Monday May 5 |
| Running long 30:00 [3]5 km (6:00 / km) | |
| shoes: Walsh Elite Racer |
| Easy running in the forest. |
Sunday May 4 |
| Running race 10:00 [5]3 km (3:20 / km) vdot: 58.8 | |
| shoes: Walsh Elite Racer |
| Swedish xc-champs. Started the race even though I didn't really feel ok. I did run about 1,5 of the 3 laps. |
| Running warm up/down 45:00 [2]5 km (9:00 / km) | |
| shoes: Walsh Elite Racer |
| Long warm up. |