Training Log Archive: moodIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
XC Skiing Classic race 37:12 [4] 7.0 km (5:19 / km)
I won the club champs. by beating Jan Troeng with 10 sek, and got 2nd place after Andreas Allerhed IFK Mora. Felt great to be racing again!
Results:
http://skijwoc2009.se/wordpress/wp-content/uploads...
Also my emit card died today, which is why i don't have any splittimes.
XC Skiing Classic warm up/down 45:00 [3]
Friday Jan 30, 2009 #
XC Skiing Classic race 32:22 [3] 5.0 km (6:28 / km)
Results: http://skijwoc2009.se/wordpress/wp-content/uploads...
XC Skiing Classic warm up/down 1:00:00 [3]
Thursday Jan 29, 2009 #
XC Skiing Classic long 45:00 [3]
Monday Jan 26, 2009 #
Note
(sick)
I was planning to go to Orsa on training camp today, but i guess I'll have to wait a day or two and hope that it will get better.
Friday Jan 23, 2009 #
Running - soft ground 58:00 [3] 14.0 km (4:09 / km)
shoes: Asics ds trainer
Thursday Jan 22, 2009 #
XC Skiing Classic 37:00 [3]
Running - soft ground long 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics ds trainer
Tuesday Jan 20, 2009 #
Running - soft ground 35:00 [3]
shoes: Asics ds trainer
Monday Jan 19, 2009 #
Alt. training 40:00 [3]
Strength 30:00 [3]
Sunday Jan 18, 2009 #
Running - soft ground warm up/down 55:00 [2] 7.0 km (7:51 / km)
shoes: Asics ds trainer
Running - soft ground 26:36 [3] 5.05 km (5:16 / km) +500m 3:31 / km
ahr:186 max:194 shoes: NB
Saturday Jan 17, 2009 #
Running - soft ground tempo 33:01 [3] 5.93 km (5:34 / km)
Friday Jan 16, 2009 #
Alt. training long 45:00 [3]
Strength 45:00 [3]
XC Skiing Classic long 27:00 [3]
Thursday Jan 15, 2009 #
Running - soft ground tempo 16:30 [4] 4.0 km (4:08 / km)
shoes: Asics ds trainer
Running - soft ground warm up/down 10:00 [2]
shoes: Asics ds trainer
Strength 5:00 [3]
Wednesday Jan 14, 2009 #
Running - soft ground tempo 32:58 [3] 5.2 km (6:20 / km)
shoes: Asics ds trainer
Tuesday Jan 13, 2009 #
Running - soft ground tempo 31:40 [4] 4.53 mi (6:59 / mi) +280m 5:52 / mi
ahr:190 max:198
Running - soft ground warm up/down 45:00 [3]
Monday Jan 12, 2009 #
Orienteering 11:32 [3] 2.0 km (5:46 / km)
shoes: NB
Running - soft ground warm up/down 30:00 [2]
Friday Jan 9, 2009 #
XC Skiing Classic tempo 48:29 [3] 10.15 km (4:47 / km) +281m 4:12 / km
ahr:144 max:175
Orienteering tempo 24:28 [4] *** 4.0 km (6:07 / km)
ahr:168 max:187 spiked:8/11c slept:6.0 shoes: NB
The middle distance was a part of a long distance training that OK Linné did in november. The course with my route choises:
plyometrics and running drills 15:00 [3]
shoes: NB
Thursday Jan 8, 2009 #
XC Skiing Classic tempo 48:51 [3] 8.8 km (5:33 / km) +301m 4:44 / km
ahr:147 max:174
Wednesday Jan 7, 2009 #
Orienteering tempo 33:55 [4] *** 7.0 km (4:51 / km) +186m 4:17 / km
spiked:12/14c slept:7.0 shoes: NB
Running - soft ground warm up/down 20:00 [3]
shoes: NB
Tuesday Jan 6, 2009 #
XC Skiing Classic long 1:04:00 [2] 8.2 km (7:48 / km)
ahr:133 max:176
Running - soft ground long 1:49:40 [4] 17.5 km (6:16 / km) +487m 5:30 / km
ahr:163 max:191 shoes: VJ Intergrator
Friday Jan 2, 2009 #
XC Skiing Classic race 23:00 [5] 9.5 km (2:25 / km)
Running - soft ground warm up/down 1:00:00 [2]
Thursday Jan 1, 2009 #
Alt. training 1:30:00 [3]