Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 31 days ending May 31, 2010:

activity	#	time	miles	km	+m
Cycling - MTB	17	23:08:32	135.96	218.8		49 /	60c	81%
Running - soft ground	9	6:30:00	6.21	10.0
Orienteering	9	4:41:28	22.0	35.4
Cycling - Road	1	20:00
Total	34	34:40:00	164.17	264.2		49 /	60c	81%

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Monday May 31, 2010 #

Cycling - MTB long 1:37:00 [3] 40.0 km (24.7 kph)

Sunday May 30, 2010 #

Cycling - MTB warm up/down 15:00 [2]

2 PM

Cycling - MTB race (Orienteering) 50:54 [4] 10.0 km (11.8 kph)

MTB-O race in Mora. Lost to much time physically today (guessing it's the pollen), I felt like shit most of the race. I also took some bad route choises. Got to get some mora mtb-o training in so that I'll get a better "flow" in both riding and orienteering.

Going to Poland this wednesday for the wc. It's going to be good to see how far behind the best I am.

Saturday May 29, 2010 #

Cycling - MTB warm up/down 30:00 [1]

2 PM

Cycling - MTB 1:26:00 [3] *** 20.0 km (14.0 kph)
spiked:20/26c

MTB-O in Mora. I didn't do any big mistakes, but I never really got "into it" either. I had to stop to much, never got a good flow. I'd probably lost some times on a couple of route choises (nr 4,6 and maybe 13 as well). At controle 18 Tobias Öström caught up with me (don't know when he started) and at controle 20 we both caught up with Herman Håll and we all missed that one together. I'm not very pleased with my race, mostly because I didn't feel good physically (probably because of all the pollen).

Got 5th place.

Thursday May 27, 2010 #

7 PM

Cycling - MTB long (orienteering) 1:57:00 [3]

MTB-orienteering in Uppsala (using the hittaut map - hittaut.se). I've been to all the 50 controles now, but I've forgotten one of the codes so I have to get out there again.

Wednesday May 26, 2010 #

Running - soft ground warm up/down 45:00 [1]

8 PM

Orienteering race 20:39 [4] 3.0 km (6:53 / km)
shoes: Dirt-Dog

Tuesday May 25, 2010 #

11 AM

Cycling - MTB long 1:25:00 [3]

Monday May 24, 2010 #

5 PM

Orienteering long 46:00 [2]
shoes: NB

Sunday May 23, 2010 #

5 PM

Running - soft ground long 1:00:00 [3]
shoes: Icebug Spirit OLX

Saturday May 22, 2010 #

Cycling - MTB 1:00:00 [3]

Friday May 21, 2010 #

Cycling - MTB 1:25:00 [3] 25.0 km (17.6 kph)

Thursday May 20, 2010 #

Cycling - MTB long 2:00:39 [3] 45.0 km (22.4 kph)

Wednesday May 19, 2010 #

Running - soft ground warm up/down 45:00 [1]

8 PM

Orienteering race 20:48 [4] 3.5 km (5:57 / km)
shoes: Broo´ks mach 9

Stockholm City Cup Sprint-O. Brutal, so slow because of the pollen.

Tuesday May 18, 2010 #

Running - soft ground warm up/down 30:00 [1]
shoes: Broo´ks mach 9

7 PM

Orienteering race 15:44 [4] 3.0 km (5:15 / km)
shoes: Broo´ks mach 9

Sprint-DM at Ulltuna. Quite clean race technically, though I did take one bad route choice. But I did have a lot of problems with pollen, I was exhausted by the second controle. I'm hoping it will rain tomorrow.

Sunday May 16, 2010 #

Note

Maps from the Mtb-O races:

Masstart: http://www.tesella.se/tabyok/map_images/192.jpg

Long: http://www.tesella.se/tabyok/map_images/191.jpg

Saturday May 15, 2010 #

Cycling - MTB warm up/down 15:00 [1]

10 AM

Cycling - MTB race (Orienteering) 1:46:54 [4] *** 30.0 km (16.8 kph)
spiked:14/16c

Took all the controles today, pleased with that. Long distance today, started first. Fucked up on to controles, big. Both of the was bad route choises. But on the long leg to nr 7 I lost almost 4 min and the second place. Feels like I got the capacity to go fast, just need a couple of more weeks to get in good shape.

I kind of "got slected" to participate at the world cup in Poland 2-6 june. Hopefully I can do better over there.

Winsplits: http://obasen.nu/winsplits/online/sv/default.asp?p...

Friday May 14, 2010 #

Cycling - MTB race 1:18:05 [4] *** 18.8 km (14.4 kph)
spiked:15/18c

Mountainbike orienteering in Gagnef. Masstart, 3 loops of about 4,5km.Would have been in second place if it wasn't for tha fact that I skipped a control (my second last).

The course was 13,5km and my route was 18,8km (according to my GPS).

Winsplits (looks like I skipped nr 5, It's because of the forked courses. It was actually my nr 17): http://obasen.nu/winsplits/online/sv/default.asp?p...

Cycling - MTB warm up/down 30:00 [1]

Thursday May 13, 2010 #

3 PM

Cycling - MTB long 2:30:00 [3] *

Brought the "hitta ut" map (hittaut.se) and went for a bikeride in Nåsten and southern Uppsala.

Wednesday May 12, 2010 #

7 PM

Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
shoes: NB

3x2km sprint-o. At the moment I feel extremely slow when running, so I felt that some intervals would be good for me. Used some old sprint courses that I did last year, they where all within jogging distance.

Tuesday May 11, 2010 #

7 PM

Orienteering race 13:18 [4] 2.6 km (5:07 / km)
shoes: NB

Rånäs sprint cup 1. Good, stable orienteering. Running felt okey as well.

Splits: http://www.obasen.nu/winsplits/online/sv/default.a...

Running - soft ground warm up/down 30:00 [2]
shoes: NB

8 PM

Cycling - Road warm up/down 20:00 [2]

Sunday May 9, 2010 #

Orienteering race 38:14 [4] 6.0 km (6:22 / km)
shoes: Icebug Spirit OLX

Just bad.

Running - soft ground 15:00 [1]
shoes: Icebug Spirit OLX

Saturday May 8, 2010 #

Cycling - MTB long 1:20:00 [3]

Friday May 7, 2010 #

6 PM

Cycling - MTB race (Orienteering) 1:32:00 [4]

Delivered two boats to the west coast of sweden and then took the opportunity to try some mountainbike orienteering on my way home. OK Tyr in Karlstad had a local comp. Cycling felt ok, had a good flow on the technical riding and where able to push pretty good on the roads. My orienteering on the other hand was a disaster. It was quite hard to read the map when riding on smaller tracks and I made some stupid mistakes because I lost my map contact. Anyway, it was fun and I will try it again soon.

Results (top 10):
1 Tomas Nordlander 73,54
2 Magnus Albinsson 91,11
3 Jens Grevillius 92,13
4 Linus Karlsson-Mood 92,48
5 Olof Solberg 94,51
6 Jonas Fredriksson 97,42
7 Herman Häll 100,39
8 Jesper Kullin 106,17
9 Linus Karlsson 107,05
10 Jonas Cederlöf 110,12

Thursday May 6, 2010 #

7 PM

Orienteering race 16:45 [4] 3.3 km (5:05 / km)
shoes: Broo´ks mach 9

Club championships in sprint. Ok race for me, wasn't really able to run as fast as I wanted to. Tecnically I lost about 30 sec on mistakes near the control. Looks like I atleast took some good routechoises.

Winsplits: http://www.obasen.nu/winsplits/online/sv/default.a...

8 PM

Running - soft ground warm up/down 1:00:00 [3]
shoes: Broo´ks mach 9

Wednesday May 5, 2010 #

5 PM

Running - soft ground long 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Icebug Spirit OLX

Tuesday May 4, 2010 #

6 PM

Orienteering tempo 50:00 [4] 8.0 km (6:15 / km)
shoes: Icebug Spirit OLX

C • hur går det med astman, bli... 3

Saturday May 1, 2010 #

Event: Tiomila 2010

Cycling - MTB 1:30:00 [3] 30.0 km (20.0 kph)

9 AM

Running - soft ground 45:00 [3]
shoes: Nike Lunartrainer

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