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Training Log Archive: mood

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Cycling - MTB9 16:01:00
  Running - soft ground8 9:31:00
  Cycling - Road8 8:00:00
  Alt. training2 3:21:00
  XC Skiing Classic3 2:52:00
  Swimming3 1:40:00
  Total30 41:25:00
averages - sleep:9

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Tuesday Jan 31, 2012 #

1 PM

Cycling - MTB long 2:15:00 [2]
slept:7.0 shoes: Diadora xc 2

http://t.co/XNMMNAeK

Monday Jan 30, 2012 #

Running - soft ground long 1:15:00 [3]
shoes: La Sportiva Crosslite

Cycling - Road intervals (Spinning bike) 1:00:00 [4]

10x2min with 1min rest.

Sunday Jan 29, 2012 #

3 PM

XC Skiing Classic long 1:00:00 [2]

4 PM

Running - soft ground long 1:00:00 [2]
slept:10.0 shoes: La Sportiva Crosslite

9 PM

Cycling - Road intervals 1:00:00 [4]

Intervals on the spinning bike. 6x4min with 2min rest.

Saturday Jan 28, 2012 #

1 PM

Cycling - MTB long 2:07:00 [2]
slept:10.0 shoes: Diadora xc 2

Friday Jan 27, 2012 #

11 PM

Cycling - Road intervals 1:00:00 [4]

Late night training, again. I must admit that I like training late at night.. not really sure why but I do sleep a lot better if I train at 9-11pm then at maybe 6-7pm.

Did intervals on the spinning bike. 6x4min with 2 min rest. Legs felt pretty good today. My shape is getting better and better. It's about time since it's now only 2 months til the season starts! Can't wait!

Thursday Jan 26, 2012 #

7 PM

Cycling - MTB long 1:10:00 [3]
slept:9.0 shoes: Diadora xc 2

8 PM

XC Skiing Classic long 1:07:00 [3]

Wednesday Jan 25, 2012 #

8 PM

XC Skiing Classic tempo 45:00 [3]

9 PM

Running - soft ground tempo 25:00 [3]
shoes: La Sportiva Crosslite

10 PM

Cycling - Road intervals 45:00 [4]

4x4min intervals with 2min rest

Tuesday Jan 24, 2012 #

8 PM

Running - soft ground long 1:00:00 [2]
shoes: La Sportiva Crosslite

Easy forest run.

Cycling - Road intervals 1:10:00 [4]

Jumped onto the spinning bike as soon as I got in from the run. Did the classic workout with 8x3min and 2min rest. 20min warm up and 10min warm down.

Saturday Jan 21, 2012 #

Swimming 40:00 [3]

12 PM

Cycling - Road intervals 45:00 [4]

Intervals on the spinning bike again. 4x4min with 2min easy pedaling.

Friday Jan 20, 2012 #

Running - soft ground long 52:00 [3]
shoes: La Sportiva Crosslite

Easy forest run. My left foot felt fine so I'll probably do some more running soon. Was a bit worried that the foot would still hurt after that longish run I did in Denmark.

Thursday Jan 19, 2012 #

1 PM

Cycling - MTB long 1:43:00 [2]
shoes: Diadora xc 2

9 PM

Cycling - Road intervals 1:10:00 [4]

intervals on the spinning bike. 5x2min, 3x3min, 5x2min - all with 1min easy pedaling in between.

btw I've decided to blog in english instead of swedish: http://linusmood.wordpress.com/

Wednesday Jan 18, 2012 #

Swimming 30:00 [3]

Crowded again, like 6 people for one lane...

Cycling - MTB long 1:50:00 [3]
shoes: Diadora xc 2

From Uppsala to Almunge.

Tuesday Jan 17, 2012 #

Cycling - Road intervals 1:10:00 [4]

Intervals on the spinningbike. 8x3min with 2min easy pedaling in between. Legs felt good today.

Monday Jan 16, 2012 #

Swimming 30:00 [3]

I had planned for a longer workout but the pool was really crowded so I kind of just gave up. This was sort of a rest day anyway.

Sunday Jan 15, 2012 #

Cycling - MTB 1:45:00 [3]
shoes: Diadora xc 2

Saturday Jan 14, 2012 #

Cycling - MTB tempo 1:34:00 [3]
shoes: Diadora xc 2

On icy roads.

Friday Jan 13, 2012 #

Cycling - MTB long 2:02:00 [2]
shoes: Diadora xc 2

Wednesday Jan 11, 2012 #

Alt. training long 2:11:00 [1]
shoes: Nike Lunartrainer

Monday Jan 9, 2012 #

Alt. training 1:10:00 [1]

Sunday Jan 8, 2012 #

Running - soft ground long 2:13:00 [2]

Saturday Jan 7, 2012 #

Running - soft ground long 1:43:00 [2]
shoes: Nike Lunartrainer

Friday Jan 6, 2012 #

Running - soft ground hills 1:03:00 [3]
shoes: Nike Lunartrainer

Thursday Jan 5, 2012 #

Note

No motivation at the moment. Pretty shitty weather here... Gonna try to get some proper training done this weekend and then for real when I get back home next week.

Monday Jan 2, 2012 #

Cycling - MTB 1:35:00 [3]
shoes: Diadora xc 2

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