Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 31 days ending Aug 31, 2012:

activity

time

miles

Cycling - MTB

35:40:45

44.12

71.0

Running - soft ground

6:20:00

Rollerskiing Classic

4:45:00

Running - hard ground

1:10:00

Cycling - Road

55:00

Total

48:50:45

44.12

71.0

6:00

0:00

» now

Friday Aug 31, 2012 #

Cycling - MTB 1:15:00 [3]
shoes: Diadora Elite

Thursday Aug 30, 2012 #

Cycling - MTB long 2:30:00 [2]
shoes: Diadora Elite

Wednesday Aug 29, 2012 #

Cycling - MTB long 2:00:00 [2]
shoes: Diadora Elite

Tuesday Aug 28, 2012 #

Cycling - MTB long 1:35:00 [2]
shoes: Diadora Elite

Saturday Aug 25, 2012 #

Cycling - MTB race (Orienteering) 1:48:20 [4] 50.0 km (27.7 kph)
shoes: Diadora Elite

WMTBOC long distance. Did a solid race with only smaller mistakes and some slightly slower route choices. No real mistakes but instead I got 2!!! flat tires. Destroyed all chances for a top 20. Ended up as 36th.

Cycling - MTB warm up/down 30:00 [1]
shoes: Diadora Elite

Cycling - MTB warm up/down 30:00 [2]

Friday Aug 24, 2012 #

Cycling - MTB race 1:00:00 [3]
shoes: Diadora Elite

relay

Cycling - MTB warm up/down 30:00 [2]
shoes: Diadora Elite

Wednesday Aug 22, 2012 #

Cycling - MTB 30:00 [2]
shoes: Diadora Elite

2 PM

Cycling - MTB race 1:01:50 [4]
shoes: Diadora Elite

Middle distance. 2 big mistakes in the end. 59th place.

Tuesday Aug 21, 2012 #

Cycling - MTB race 30:00 [4]

sprint. DNF.

Cycling - MTB warm up/down 30:00 [2]
shoes: Diadora Elite

Monday Aug 20, 2012 #

Event: 2012 WMTBOC - Veszprem, HUNGARY

Cycling - MTB warm up/down 30:00 [2]

11 AM

Cycling - MTB race 1:10:00 [4] 21.0 km (18.0 kph)
shoes: Diadora Elite

Long distance qual. 12th in heat C. Solid race with only one mistake (12th control) and then a flat at 13th (of 14 controls). 20 to final.

Sunday Aug 19, 2012 #

Cycling - MTB hills (Orienteering) 1:30:00 [2]
shoes: Diadora Elite

Easy training in Balatonfured.

Cycling - MTB tempo (Orienteering) 35:00 [3]
shoes: Diadora Elite

Model event for MTBWOC. Felt good, still not used to the heat but orienteering felt solid.

Saturday Aug 18, 2012 #

Cycling - MTB long (Orienteering) 1:15:00 [2]
shoes: Diadora Elite

Training in Balatonfured, Hungary.

Friday Aug 17, 2012 #

Running - hard ground long 45:00 [2]
shoes: Vibram 5fingers

easy jog in Veszprem.

Wednesday Aug 15, 2012 #

Cycling - MTB 30:00 [3]
shoes: Diadora Elite

Tuesday Aug 14, 2012 #

11 AM

Rollerskiing Classic long 1:00:00 [2]

3 PM

Cycling - MTB long 1:30:00 [3]
shoes: Diadora Elite

8 PM

Running - soft ground 1:00:00 [3]
shoes: Vibram 5fingers

Monday Aug 13, 2012 #

11 AM

Rollerskiing Classic 1:30:00 [2]

8 PM

Running - soft ground 30:00 [2]
shoes: Vibram 5fingers

9 PM

Cycling - MTB intervals 1:00:00 [4]
shoes: Diadora Elite

4x5min with 2min rest.

Sunday Aug 12, 2012 #

Rollerskiing Classic 1:00:00 [2]

Cycling - MTB long 1:00:00 [2]
shoes: Diadora Elite

Saturday Aug 11, 2012 #

Cycling - MTB long 1:15:00 [3]

Running - soft ground long 1:00:00 [3]
shoes: Bagheera

Friday Aug 10, 2012 #

4 PM

Running - soft ground long 1:30:00 [3]
shoes: Bagheera

Thursday Aug 9, 2012 #

3 PM

Cycling - MTB long 1:15:00 [2]

8 PM

Rollerskiing Classic long 1:15:00 [2]

Wednesday Aug 8, 2012 #

8 PM

Cycling - MTB long 1:15:00 [4]
shoes: Diadora xc 2

On the 29er.

9 PM

Running - hard ground 25:00 [3]
shoes: Bagheera

Easy run.

Tuesday Aug 7, 2012 #

Cycling - MTB long 2:00:00 [3]
shoes: Diadora Elite

Running - soft ground 35:00 [3]
shoes: Bagheera

Monday Aug 6, 2012 #

6 PM

Cycling - Road intervals 55:00 [4]

4x4min w 2min rest

Saturday Aug 4, 2012 #

Cycling - MTB 6:00:35 [3]
shoes: Diadora Elite

Aim challenge. 6h roganing in Sälen.

Friday Aug 3, 2012 #

Running - soft ground 35:00 [2]

Thursday Aug 2, 2012 #

Running - soft ground long 1:10:00 [3]

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