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Training Log Archive: mood

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running - soft ground9 10:56:00
  Alt. training5 10:15:00
  Cycling - Road11 8:50:00
  XC Skiing Classic6 6:00:00
  Strength3 2:45:00
  Running - hard ground2 2:30:00 9.32 15.0
  Total24 41:16:00 9.32 15.0

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Sunday Dec 30, 2012 #

Alt. training (bouldering) 1:40:00 [2]

Saturday Dec 29, 2012 #

Running - soft ground 30:00 [3]
shoes: Vibram 5fingers

fucking cold...
2 PM

Cycling - Road long 1:30:00 [2]

Thursday Dec 27, 2012 #

Running - soft ground 1:10:00 [3]
shoes: Icebug Spirit OLX

Wednesday Dec 26, 2012 #

Cycling - Road 30:00 [2]

Rest day.

Tuesday Dec 25, 2012 #

Running - hard ground 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Bagheera

Monday Dec 24, 2012 #

Running - soft ground 1:56:00 [3]
shoes: Bagheera

Running in the snow from Bonäs to Östnor and back.

XC Skiing Classic long (Classic) 1:15:00 [2]

At Grönklitt.

Sunday Dec 23, 2012 #

Cycling - Road 20:00 [3]

Rest day with some easy spinning.

Saturday Dec 22, 2012 #

Running - soft ground 1:30:00 [2]
shoes: La Sportiva Crosslite

Friday Dec 21, 2012 #

XC Skiing Classic 1:15:00 [2]

Running - soft ground 40:00 [3]
shoes: La Sportiva Crosslite

Thursday Dec 20, 2012 #

Running - soft ground 30:00 [2]

Morning jog.

Alt. training (Bouldering) 1:30:00 [2]

Bouldering with Marcel at campus1477.

Cycling - Road 30:00 [2]

Wednesday Dec 19, 2012 #

Running - soft ground long 1:30:00 [2]
shoes: Bagheera

Cycling - Road intervals 45:00 [4]

10x1min with 1 min rest.

Monday Dec 17, 2012 #

Running - hard ground 1:00:00 [3]
shoes: Inov8 Baregrip 200

Cycling - Road intervals 50:00 [3]

4x4min with 2min rest

Sunday Dec 16, 2012 #

Running - soft ground 1:40:00 [2]
shoes: Bagheera

Cycling - Road intervals 50:00 [4]

4x4min w 2min rest

Strength 15:00 [2]

Saturday Dec 15, 2012 #

Running - soft ground long 1:30:00 [2]
shoes: Bagheera

Running with ski poles.

Thursday Dec 13, 2012 #

Cycling - Road 1:00:00 [4]

4x4 w 2min rest

Wednesday Dec 12, 2012 #

Cycling - Road intervals 50:00 [4]

4x4min w 2 min rest

Alt. training (Bouldering) 1:05:00 [3]

Bouldering at campus 1477 with Marcel.

Sunday Dec 9, 2012 #

Alt. training 3:00:00 [3]

8h snowboarding

Saturday Dec 8, 2012 #

Alt. training 3:00:00 [2]

8h snowboarding in Sälen.

Thursday Dec 6, 2012 #

XC Skiing Classic (Classic) 1:00:00 [2]

Wednesday Dec 5, 2012 #

Strength 1:30:00 [2]

XC Skiing Classic long (skate) 1:00:00 [3]

Skiing on the highway.... we got more then 1meter of snow today. And it's still snowing.

Tuesday Dec 4, 2012 #

Cycling - Road intervals 1:00:00 [4]

4x4min with 2min rest

Strength 1:00:00 [3]

Monday Dec 3, 2012 #

XC Skiing Classic long (Classic) 1:00:00 [3]

Cycling - Road intervals 45:00 [4]

4x4min with 2 min rest.

Sunday Dec 2, 2012 #

XC Skiing Classic (classic) 30:00 [2]

Easy skiing on the golf course at home. Felt great training again after almost two weeks of sickness. This was an easy start and I'm hoping that my body will respond well to it.

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