In the 31 days ending Dec 31, 2012:
Alt. training (bouldering) 1:40:00 [2]
Running - soft ground 30:00 [3] shoes: Vibram 5fingers
Cycling - Road long 1:30:00 [2]
Running - soft ground 1:10:00 [3] shoes: Icebug Spirit OLX
Cycling - Road 30:00 [2]
Running - hard ground 1:30:00 [3] 15.0 km (6:00 / km) shoes: Bagheera
Running - soft ground 1:56:00 [3] shoes: Bagheera
XC Skiing Classic long (Classic) 1:15:00 [2]
Cycling - Road 20:00 [3]
Running - soft ground 1:30:00 [2] shoes: La Sportiva Crosslite
XC Skiing Classic 1:15:00 [2]
Running - soft ground 40:00 [3] shoes: La Sportiva Crosslite
Running - soft ground 30:00 [2]
Alt. training (Bouldering) 1:30:00 [2]
Running - soft ground long 1:30:00 [2] shoes: Bagheera
Cycling - Road intervals 45:00 [4]
Running - hard ground 1:00:00 [3] shoes: Inov8 Baregrip 200
Cycling - Road intervals 50:00 [3]
Running - soft ground 1:40:00 [2] shoes: Bagheera
Cycling - Road intervals 50:00 [4]
Strength 15:00 [2]
Cycling - Road 1:00:00 [4]
Alt. training (Bouldering) 1:05:00 [3]
Alt. training 3:00:00 [3]
Alt. training 3:00:00 [2]
XC Skiing Classic (Classic) 1:00:00 [2]
Strength 1:30:00 [2]
XC Skiing Classic long (skate) 1:00:00 [3]
Cycling - Road intervals 1:00:00 [4]
Strength 1:00:00 [3]
XC Skiing Classic long (Classic) 1:00:00 [3]
XC Skiing Classic (classic) 30:00 [2]
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